Incline Barbell Bench press vs Dumbbell Incline Bench press

[Bonesbonesbonesbone]

What's better overall for making progress, gains, strength etc. ?

 

[Nameless King]

pick whichever you prefer, but both is best

it’s easier and safer to progressively overload the barbell but dumbbells train both sides equally and can create a greater stretch if you have the right technique