Incline Bench vs Flat Bench

[kommando]

Is one better than the other? I do incline bench but I wonder if flat is better.

 

[tinytuna]

incline n u can just do dips for lower chest

 

[iblamehugog]

Is one better than the other? I do incline bench but I wonder if flat is better.

Flat bench is worthless, spam incline db press, dips and weighted pushups and you are good

 

[Traum]

Flat bench is worthless, spam incline db press, dips and weighted pushups and you are good

flat bench is not worthless, its stable and easy to overload and it can be alot of fun, which motivates you more, which makes you stronger

 

[iblamehugog]

flat bench is not worthless, its stable and easy to overload and it can be alot of fun, which motivates you more, which makes you stronger

Yeah it’s not such a big deal, do whatever you want. My mindset in gym is doing fun stuff, stressing yourself doing exercises you find shitty is low iq. So if you like flat, then go ahead, it’s good exercise, I just prefer the other ones I told you.

 

[Final Fantasy]

One hits upper chest, one hits middle and lower.

You can do both if you like them.

 

[Diavolu_turcu]

always do incline, you will always grow your lower chest when ur training upper chest