Incline dumbbells is a shit exercise

[Bitchwhipper2]

Tell why the second time ever doing this shitty exercise my shoulder gets fucked up on the warmup nigga

Man nigga fuck this im so fucking mad rn

 

[Sceptical]

Tell why the second time ever doing this shitty exercise my shoulder gets fucked up on the warmup nigga

deserved tbh
just do machines you fucking retard

 

[yoyoyo123123]

deserved tbh
just do machines you fucking retard

Not a lot of machines target upper chest that much

 

[Bitchwhipper2]

deserved tbh
just do machines you fucking retard

How the fuck am i supposed to look like a sick cunt at the gym if im not even pressing the heaviest dbs available HUH

 

[tunisianropemaxxer]

dumbells are retarded
shit stability bro just go on the smith machine or seated inc press

 

[Bitchwhipper2]

deserved tbh
just do machines you fucking retard

Not a lot of machines target upper chest that much

We have one but it looks like its designed by Dr Seuss

 

[Bitchwhipper2]

dumbells are retarded
shit stability bro just go on the smith machine or seated inc press

Yea. I always use to hit seated incline, but my new gym has horrible benches to set it up, so i went for the dbs

 

[Sceptical]

How the fuck am i supposed to look like a sick cunt at the gym if im not even pressing the heaviest dbs available HUH

no one fucking cares bud
all the normies are gonna be grinning and laughing at you for being a retarded manlet who's grunting and puffing during his set

 

[tunisianropemaxxer]

Yea. I always use to hit seated incline, but my new gym has horrible benches to set it up, so i went for the dbs

if u feel ur shoulder more than ur upper chest then maybe ur elbows are flared or the bench is way too inclined,or both.
or maybe u just have weak shoulders

 

[Bitchwhipper2]

if u feel ur shoulder more than ur upper chest then maybe ur elbows are flared or the bench is way too inclined,or both.
or maybe u just have weak shoulders

Nah, my shoulder was just acting up that day and being a gangster I decided to thugg it out

 

[Outlander]

Nah, my shoulder was just acting up that day and being a gangster I decided to thugg it out

Stupid mindset. I used to think like this when younger and got injuries from it, one of which needed surgery and was never fully right after. Just stick to weights you can actually control and use good form with and get 8-15 reps with. Anymore I use a lot more caution and don't ego lift

Muscle burn is normal for weight training but the second you feel it in your JOINTS, you stop and reevaluate your choices. If you feel joint pain you are causing damage, not training muscles

 

[bourgeoizyzz]

incel trait

 

[Bitchwhipper2]

Stupid mindset. I used to think like this when younger and got injuries from it, one of which needed surgery and was never fully right after. Just stick to weights you can actually control and use good form with and get 8-15 reps with. Anymore I use a lot more caution and don't ego lift

Muscle burn is normal for weight training but the second you feel it in your JOINTS, you stop and reevaluate your choices. If you feel joint pain you are causing damage, not training muscles

Im 2 year deep, I know. People been saying this forever

Just my first ever spook

 

[Outlander]

Im 2 year deep, I know. People been saying this forever

Just my first ever spook

Just use a little more caution. Risking injuries over ego and trying to impress people isn't worth it. You only get one body and when you damage it, you can't just change out the broken parts like a car and have it be as good as new.

If an injury is bad enough to need surgery, there's a good chance it's never gonna be right again and you'll be limited heavily for a while after surgery