MORE PRONE TO INJURY AND IF YOURE USING PROPER FORM THAN ITS NOT FAGGIT. WHAT U USE 20 ON ONE SIDE AND 10 ON THE OTHER.
Safer on shoulders and feels way better for me. Also like people are saying here upper chest mogs for aesthetics
offtopic but which position do you play? i play football at a good level too
Incline hits the upper chest, flat hits more lower chest. Most people don't have that good upper chest but they have an "overdeveloped" lower chest. The upper chest is important for aesthetics. That's what a lot of people say and that's why I switched from flat dumbbell bench press to incline dumbbell bench.
assuming ur talking about barbell bcuz honestly ur really confusing. If you have 2 arms and a symmetrical weight you can still lift more with one rather than the other, say 60% with ur right pec and 40% with the other which could lead to asymmetry. But because of how muscles work in conjunction its more efficient to do barbell.
www.oldschoollabs.com
hmm is there anyway to simulate an incline or do i need to buy one?
Stick some plates under it at one side. If that’s stable then you’re good. If not there’s probably other ways to macgyver it that you could find online
my flat bench is way better than incline, max for flat is 235, but for incline it's only 185 jfl
Runningback.
Your flat bench is 99% of the time going to be higher
Incline bench that you can use as a flat bench too costs maybe like 100 dollars. Not that much money assuming you actually keep training for years.
