incline vs flat bench press

[thickdickdaddy27]

can't be bothered to do both. which one is better to increase my strength on?

 

[TsarTsar444]

Incline is useless natty

 

[thickdickdaddy27]

Incline is useless natty

how so

 

[Deleted member 4430]

sort yourself out mate we got a big gym session tommrow evening gunna max out on bench press

 

[ShowerMaxxing]

Idk nigga I do both

 

[Lev Peshkov]

Idk nigga I do both
View attachment 1131138

Same jfl

 

[TsarTsar444]

how so

You won't build noticeable upper chest definition at all natty, its almost impossible. Look at all natties, non of them have upper chest definition

 

[Lev Peshkov]

You won't build noticeable upper chest definition at all natty, its almost impossible. Look at all natties, non of them have upper chest definition

Leaness

 

[thickdickdaddy27]

Idk nigga I do both
View attachment 1131138

thing is tho my muscles fatigue really fast so i wanna maximise my chest strength on one main exercise tbh

 

[Sigmamale]

Flat bench better for strength

 

[Deleted member 11758]

i do dumbbell presses ngl

 

[Lars]

You won't build noticeable upper chest definition at all natty, its almost impossible. Look at all natties, non of them have upper chest definition

So decline moggs?

 

[TsarTsar444]

So decline moggs?

Definitely

 

[thickdickdaddy27]

Definitely

u don't wanna overpower ur lower pecs tho. upper pecs should be much more prominent

 

[TsarTsar444]

u don't wanna overpower ur lower pecs tho. upper pecs should be much more prominent

How can you overpower them? Look at natty bodybuilders, almost non of them has a defined upper chess, that area is just very hard to hut properly, it doesn't grow much, it only gets big significantly with roids

 

[thickdickdaddy27]

How can you overpower them? Look at natty bodybuilders, almost non of them has a defined upper chess, that area is just very hard to hut properly, it doesn't grow much, it only gets big significantly with roids

over for natties tbh i'm blasting around 45 idc

 

[TsarTsar444]

over for natties tbh i'm blasting around 45 idc

This is peak natty potential, notice how he barely has definition on his upper chest? Keep in mind this is peak natty, probably 4 years lifting

 

[Lars]

Definitely

Gonna replace incline with decline for now bcus under is lacking

 

[TsarTsar444]

Gonna replace incline with decline for now bcus under is lackingView attachment 1131440

What is your bf? You look about 11-13%

 

[Lars]

What is your bf? You look about 11-13%

I would say around 13 but i am now leanbulking till december

 

[Mouthbreath]

incline gives you nicer looking pecs from my experience

 

[TsarTsar444]

I would say around 13 but i am now leanbulking till december

Im 17% now and my goal is reaching 9-10% by September. Then im going to lean bulk from there

 

[Lars]

Im 17% now and my goal is reaching 9-10% by September. Then im going to lean bulk from there

Good luck g

 

[Deleted member 8576]

decline

 

[CupOfCoffee]

Both

 

[Deleted member 10330]

Just have at least one incline movement and one flat. Flat BB, incline DB. Incline BB, flat DB etc. Decline BB is good also although I don't rate decline DB at all. I prefer the smith machine for incline press actually