Incline vs flat for chest development

[chway]

Here

1:47 tnf states that if you want to grow the biggest chest you should focus on flat movements

Is this true

 

[Lauren de Graaf]

doesnt matter out all that shit, intensity is the only thing that matters in the gym

 

[CalmFrog]

I'am no expert by any means, but I found that doing both feels more optimal.

if I do only the flat variation my upper chest doesn't feel fatigued, but when I do both I feel like I work my entire chest pretty well

 

[Arwin12]

i just do incline and weighted dips

 

[chway]

doesnt matter out all that shit, intensity is the only thing that matters in the gym

Yes intensity is important but it’s not the only thing that matters. Diet and exercise selection are very important

 

[chway]

i just do incline and weighted dips

Ok mate I didn’t really ask

 

[Arwin12]

Ok mate I didn’t really ask

those 2 are enough but if u wanna be retarted sure

 

[chway]

those 2 are enough but if u wanna be retarted sure

I’m saying I didn’t ask what you do for your workout. I’m discussing flat vs incline movements for the chest I’m not asking what you personally do iqlet

 

[Arwin12]

I’m saying I didn’t ask what you do for your workout. I’m discussing flat vs incline movements for the chest I’m not asking what you personally do iqlet

omg you are so retarted

 

[chway]

omg you are so retarted

Is this Ragebait

 

[Arwin12]

Is this Ragebait

your discussion is retarted too

 

[chway]

your discussion is retarted too

You clearly aren’t educated enough on the topic mate. How is it retarted

 

[Arwin12]

You clearly aren’t educated enough on the topic mate. How is it retarted

its not rocket science wants a bigger chest? hit all parts

 

[chway]

its not rocket science wants a bigger chest? hit all parts

Oh my god bruh are yall hearing this guy??
Yeah no shit but that’s not what I’m talking about. I’m talking about exercise selectio

 

[Arwin12]

Oh my god bruh are yall hearing this guy??
Yeah no shit but that’s not what I’m talking about. I’m talking about exercise selectio

i already said incline and fking weighted dips OMG YOU ARE SO FKING RETARTED

 

[alphamale82]

do incline only so you dont end up with tits

 

[chway]

i already said incline and fking weighted dips OMG YOU ARE SO FKING RETARTED

I’m not asking for your workout routine bro. Are you hearing me?? Also why would I follow what you say you clearly aren’t knowledgeable on this topic AND what’s good for you might not be good for me

 

[chway]

do incline only so you dont end up with tits

B-b-but tnf said that flat builds a bigger chest

 

[Arwin12]

im not the one asking a retarted question go listen to your TNF

I’m not asking for your workout routine bro. Are you hearing me?? Also why would I follow what you say you clearly aren’t knowledgeable on this topic AND what’s good for you might not be good for me

 

[chway]

im not the one asking a retarted question go listen to your TNF

How is it retarted

 

[Arwin12]

How is it retarted

i had enough with you im just gonna goon to your thread

 

[chway]

i had enough with you im just gonna goon to your thread

Sweet mate

 

[chikirlqkati]

what kinda question is this they are meant for different muscle heads of the chest idealy do both

 

[chway]

what kinda question is this they are meant for different muscle heads of the chest idealy do both

I’m just asking if what he said is correct, and that if you want a large chest you should proritze for movements

 

[0ptimized]

Here

1:47 tnf states that if you want to grow the biggest chest you should focus on flat movements

Is this true

fuck the lower chest it doesnt even look good, incline mogs, spam upper chest and throw in some middle chest, if youre going for looks

 

[Zyzzdad]

Here

1:47 tnf states that if you want to grow the biggest chest you should focus on flat movements

Is this true

Do incline and flat

 

[chway]

fuck the lower chest it doesnt even look good, incline mogs, spam upper chest and throw in some middle chest, if youre going for looks

Thabks man. Yeah I agree an overdeveloped lower chest looks like shit

 

[0ptimized]

Thabks man. Yeah I agree an overdeveloped lower chest looks like shit

indeed brah

 

[chway]

Do incline and flat

Yeah I had literally no flat pressing movements in either my push or upper body days

 

[Zyzzdad]

Yeah I had literally no flat pressing movements in either my push or upper body days

I would say that the best is Dumbell press 30°

 

[gruzz]

Here

1:47 tnf states that if you want to grow the biggest chest you should focus on flat movements

Is this true

incline