increase bone mass

[bandslifeless]

how can i increase bone mass?? at 15 6ft 178

 

[Deleted member 107430]

genetics

 

[averagenormie]

Eat more

 

[CD34]

1) testosterone 2) hammer

or surgery
take your choice

 

[Deleted member 102563]

Surgery bro or lose weight but I doubt it will help u as your black

 

[james sapphire]

test max

 

[bandslifeless]

Surgery bro or lose weight but I doubt it will help u as your black

what does this even mean

 

[bandslifeless]

1) testosterone 2) hammer

or surgery
take your choice

do i take testosterone supplements?

 

[bandslifeless]

test max

does sports help?

 

[CD34]

testosterone supplements

there is no such a thing as that, u must roid

 

[CD34]

does sports help?

comical cope

 

[dinaricdarktriad]

my mom said to drink milk. so drink milk.

 

[james sapphire]

does sports help?

nah its pure cope

 

[confirmgy]

how can i increase bone mass?? at 15 6ft 178

178 cm is 5’10

 

[bandslifeless]

my mom said to drink milk. so drink milk.

okay

 

[bandslifeless]

178 cm is 5’10

my weight is 178…

 

[bandslifeless]

my weight is 178…

im 183-185cm i dont know my exact height rn

 

[Zeyad Mohamed]

178 cm is 5’10

it is his weight in pounds lmao

 

[Deleted member 101934]

how can i increase bone mass?? at 15 6ft 178

pin

 

[Deleted member 118553]

tyrone

 

[bandslifeless]

tyrone

is this bad?

 

[Deleted member 118553]

is this bad?

no it’s the negroid equivalent to chad. don’t listen to what people on here have to say getting ratings on org is the best way to ruin your self esteem. you look good

 

[Deleted member 101934]

how can i increase bone mass?? at 15 6ft 178

 

[EGGY 1671u32g]

gymcel, roids, hammer, leanmaxx, judging just from ur biceps ur not giga lean yet + ur bonemass is decent already so it will look alot better once ur lean

 

[Deleted member 118553]

gymcel, roids, hammer, leanmaxx, judging just from ur biceps ur not giga lean yet + ur bonemass is decent already so it will look alot better once ur lean

still don’t know, does bonesmashing actually work? from my understanding it could work but there’s a high chance you’ll cause permanent damage to your bones

 

[autistic_tendencies]

Gallon of milk per day at least

 

[Tempesyaijd]

do i take testosterone supplements?

Follow a testosterone guide on this forum. Take supplements aswell

 

[jczzz]

how can i increase bone mass?? at 15 6ft 178

your black you already have more bone density so it’s prolly already there maybe try to cut down and get lean just eat chicken rice kiwis everyday for that and when you get to a low bf % bones will show try debloat too

 

[bandslifeless]

idk my bf

 

[nightvision]

how can i increase bone mass?? at 15 6ft 178

Take HGH & IGF-1 high doses, carnivore diet, lots of sleep and sun exposure, go gym, do sprints, max out testosterone, shred

 

[bandslifeless]

gymcel, roids, hammer, leanmaxx, judging just from ur biceps ur not giga lean yet + ur bonemass is decent already so it will look alot better once ur lean

yeah im not super lean at all but i have a decent physique from fb and basketball

 

[nightvision]

yeah im not super lean at all but i have a decent physique from fb and basketball

 

[bandslifeless]

yoo?

 

[Osamabinbased.2]

do i take testosterone supplements?

No blast roids dipshit

 

[Deleted member 129229]

still don’t know, does bonesmashing actually work? from my understanding it could work but there’s a high chance you’ll cause permanent damage to your bones

its a meme bro

 

[Deleted member 118553]

its a meme bro

i know? i didnt even ask anything about it