Increase bonemass

[nickk.lxmx]

How can I effectively increase my bonemass? Im 16 and I am already taking omega supllements aswell as k2 and vitamin d. Is there anything else I can do?

 

[bmdoc]

maasai jumps and thumbpulling

 

[hopelessness]

top5 grey questions
read botb, there's a million threads on this
spoiler: AAS

 

[GoBlameMario]

there are multiple guides on this

 

[MulletM1chas]

How can I effectively increase my bonemass? Im 16 and I am already taking omega supllements aswell as k2 and vitamin d. Is there anything else I can do?

eat real food niger

 

[trvegoy]

How can I effectively increase my bonemass? Im 16 and I am already taking omega supllements aswell as k2 and vitamin d. Is there anything else I can do?

10 sets of 50 massai jumps until failure, bonesmash your waist to get a heti waist, thumbpull, and buy kshamis debloat powder

 

[syxl]

How can I effectively increase my bonemass? Im 16 and I am already taking omega supllements aswell as k2 and vitamin d. Is there anything else I can do?

4000iu daily is a lie take 400,000iu d3 I've never felt better