Increase height after puberty?

[Steven]

i always thought that stretching exercises dont work but how do you explain videos like this:


almost 6 million views, nearly no dislikes and many comments which state that these exercises work

is it really possible to increase height after puberty when you are around 20-30 years old? if yes, whats the best method wihout surgery?

 

[Korea]

i always thought that stretching exercises dont work but how do you explain videos like this:


almost 6 million views, nearly no dislikes and many comments which state that these exercises work

is it really possible to increase height after puberty when you are around 20-30 years old? if yes, whats the best method wihout surgery?

Dumbass subliminal believers.

If you're a Zoomer though, Anterior Pelvic Tilt is probably robbing you of half an inch.

 

[Deleted member 13787]

Dumbass subliminal believers.

If you're a Zoomer though, Anterior Pelvic Tilt is probably robbing you of half an inch.

its natural, u will have back problems without it

 

[Korea]

its natural, u will have back problems without it

Not true.
https://www.medicalnewstoday.com/articles/317379
https://www.spineuniverse.com/wellness/exercise/how-to-fix-anterior-pelvic-tilt

 

[MrRubiks]

You can increase height by spinal decompression, but this gain isn't permanent. This is the reason why you're tallest in the morning when you wake up. LL is the only way to gain height after the growth plates have fused. Sorry.

 

[Deleted member 2729]

Dumbass subliminal believers.

If you're a Zoomer though, Anterior Pelvic Tilt is probably robbing you of half an inch.

How does one know if he has APT and how can you fix it?

 

[FreakkForLife]

i always thought that stretching exercises dont work but how do you explain videos like this:


almost 6 million views, nearly no dislikes and many comments which state that these exercises work

is it really possible to increase height after puberty when you are around 20-30 years old? if yes, whats the best method wihout surgery?

Try and see this

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

 

[Deleted member 15601]

h

Dumbass subliminal believers.

If you're a Zoomer though, Anterior Pelvic Tilt is probably robbing you of half an inch.

I am a zoomer. How can I fix this

 

[zap]

People don't know how to measure accurately, or they'll measure in the morning and think they grew etc. Lots of factors and I'll only believe this stuff is real when I see someone grow 2+ inches from it

 

[materialistic]

Bullshit. Try LSJL instead, there are people who claimed to grow +2in with that.

 

[Preoximerianas]

All of this is cope, LL or death.

 

[Chadullahlite]

is it really possible to increase height after puberty when you are around 20-30 years old? if yes, whats the best method wihout surgery?

Yes, thanks to this video, I grew from 4'11 to 7f now. Still considering LL to get to 7'3

 

[Korea]

Yes, thanks to this video, I grew from 4'11 to 7f now. Still considering LL to get to 7'3

Yea, I also noticed my chin grew 10mm, but I didn't want to sound crazy.

 

[PURE ARYAN GENETICS]

 

[Tusseleif]

Bullshit. Try LSJL instead, there are people who claimed to grow +2in with that.

Yes, and lsjl is also a physical intervention, not some mind subliminal bullshit

 

[andy9432]

Its possible if u have bad posture. I gained an inch fixing forward head hunchback posture

 

[actual9cmjawslayer]

That bitch looks weird af

her eye size is absolutely insane

 

[Squirtoutmabooty]

Its possible if u have bad posture. I gained an inch fixing forward head hunchback posture

Shot in the dark but did you have it where you couldn't extend your neck up? When I'm standing up I can extend my neck out but not up

 

[Squirtoutmabooty]

its natural, u will have back problems without it

A slight apt is healthiest and allows for you to extend to your full height. Excessive apt or posterior pelvic tilt are both bad for your bac of course

 

[andy9432]

Shot in the dark but did you have it where you couldn't extend your neck up? When I'm standing up I can extend my neck out but not up

Yeah, it was always a little forward even when i tried to stand as tall as possible

 

[Squirtoutmabooty]

Yeah, it was always a little forward even when i tried to stand as tall as possible

Whenever I stand up my neck shrinks down like an inch, whenever I sit down I can elongate back to normal tho. Plus my low back also curves, and that takes away around another half inch. The last week I've been practicing standing with a neutral pelvis against a wall and bringing my head back to it. It really hurts the next day between my shoulder blades and the sides of the back of my neck, is that similiar to where you felt it?

 

[andy9432]

Whenever I stand up my neck shrinks down like an inch, whenever I sit down I can elongate back to normal tho. Plus my low back also curves, and that takes away around another half inch. The last week I've been practicing standing with a neutral pelvis against a wall and bringing my head back to it. It really hurts the next day between my shoulder blades and the sides of the back of my neck, is that similiar to where you felt it?

I just had forward head and rounded shoulders, entire upper back was rounded with anterior pelvic tilt aswell.when i walked i had to consciously think about posture and i would Get Tired trying to have Good posture.

 

[Squirtoutmabooty]

I just had forward head and rounded shoulders, entire upper back was rounded with anterior pelvic tilt aswell.when i walked i had to consciously think about posture and i would Get Tired trying to have Good posture.

Oh gotcha, what excersises did you do?

 

[andy9432]

Oh gotcha, what excersises did you do?

I quit push exercises entirely and only focused on pull exercises for 3 months, this was during may 2018 to august 2018. I also worked on my weak neck muscles and still do

 

[dwohh]

all those "results" in the comments are 12 year olds growing normally and thinking the vid did shit

besides lift and LL this is the only legtimate way to gain height that has been validated enough, people can specculate about lsjl butthe results are like on the milimeter scale or at most a cm

How to become 2 inches taller without surgery(real height)

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping you should exercise and supplement glucosamine/chondrotin sulphate in 3-4 months you should be able to gain 5cm this increases water/nutrient content in the spine and...

looksmax.org

 

[dwohh]

i always thought that stretching exercises dont work but how do you explain videos like this:


almost 6 million views, nearly no dislikes and many comments which state that these exercises work

is it really possible to increase height after puberty when you are around 20-30 years old? if yes, whats the best method wihout surgery?

the people in those comments who say that work are 13 and say "omg i became 1 inch taller after 2 months!"




stretching does work, but yoga stretching does not work unless u have issues with posture etc


if u stretch for 8 horus while sleeping in a traction belt then yes u will be taller

 

[FreakkForLife]

the people in those comments who say that work are 13 and say "omg i became 1 inch taller after 2 months!"




stretching does work, but yoga stretching does not work unless u have issues with posture etc


if u stretch for 8 horus while sleeping in a traction belt then yes u will be taller

Bro is Ur new method better or the old one?
I think ankle straps can stimulate growth in the legs because of the continuous stimulus if u have growth plates open?
What do u say?

 

[dwohh]

Bro is Ur new method better or the old one?
I think ankle straps can stimulate growth in the legs because of the continuous stimulus if u have growth plates open?
What do u say?

growth plate distraction only makes u grow faster, not more in total

ankle straps cause pain and suck

 

[Bitchwhipper2]

-Asian
-Foid

=Fake nonsense

 

[FreakkForLife]

growth plate distraction only makes u grow faster, not more in total

ankle straps cause pain and suck

Pain in the legs??? Or pain in the spine?

 

[dwohh]

Pain in the legs??? Or pain in the spine?

ankles