Increase height through microfractures

[Ryan]

Do this exercise in the evening
First step: is to do jogging or normal pace running for 30 min to 45 min with ankle weight of 1 to 2 kg on both shin bones everyday.. start with 30 and progress to 45 min.. Reason(it will make microfractures)

Second after doing this stretch your shin bone for 90 min.. To do this attach weighted plates or some other weighted shitt of 25 lbs on each shin bone (if you are above 5 foot8inches apply 35 lbs.. If not apply 25 lbs on each legs) and lay on bed like this(image below) reasonit will stretch and make nano level spaces between fractures where new bone will form)

next step:after doing stretching your shin bone don't apply pressure on it(don't step on floor because the spaces formed through stretching will compress so no use of all the process ) ... Go to bed and sleep...(that's why you should do it in evening)
Expectation:1 inch in 3 months if done properly.. 2 to 3 inches in a year
Note:this is the only way to increase height after closure of growth plates

Diet:take vitiman d and calcium alot cuz new bone will not form without this... Take mk677 for faster results
"this process is based on leg legthning surgery if done with consistentany its Legit and scientific"
Thanks"i don't make money from this shittt so don't bark in the thread i just wanted to help"

 

[Ryan]

@everyone
@Swolepenisman @Kingkellz @Dice🧸 @itis123 @justadude @ItisOver @xefo69 @spiderchad @JackSparrow @DomOrDoom @EdwardCullen @FastBananaCEO @karbo @Tony @celmane @Be_ConfidentBro @IncelWithNoLuck @Gargantuan @Lorsss @TraumatisedOgre @lutte @Slayer @FastBananaCEO @Boldandbeautiful @Dionysus @Idfkbruh @buckchadley31 @magnificentcel @MakinItHappen @Baldingman1998 @BIGDICCJIM @Proex @goron black @cathalo @Salludon

 

[Deleted member 11748]

Walmart LL

 

[GigaAscender]

 

[Deleted member 11748]

will unironically try this after my plates close

 

[Deleted member 5189]

I'll microfracture you in a minute if I keep being included in mass tags

 

[Deleted member 9670]

got a method for clavicles?

 

[ifyouwannabemylover]

op is the biggest coper on here

 

[Ryan]

got a method for clavicles?

Got a method...pm me

 

[randomvanish]

another cope thread from a mew coper

 

[Deleted member 7785]

i' ll do this and report the results
i already prepared my position
i'll use 2 backpacks full of books instead of weights

100 jumps at evening and after this 90 minutes of this strange stretching while watching tv

 

[Ryan]

i' ll do this and report the results
i already prepared my position
i'll use 2 backpacks full of books instead of weights

100 jumps at evening and after this 90 minutes of this strange stretching while watching tv

I don't about how much you should jump to make microfractures so if you can do what i listed it will be great

 

[Ryan]

i' ll do this and report the results
i already prepared my position
i'll use 2 backpacks full of books instead of weights

100 jumps at evening and after this 90 minutes of this strange stretching while watching tv

You can attach iron plates to angle weight or dumbles weight for stretching.. Yh u can use mobile or tv for distraction

 

[Ryan]

i' ll do this and report the results
i already prepared my position
i'll use 2 backpacks full of books instead of weights

100 jumps at evening and after this 90 minutes of this strange stretching while watching tv

If you want to check if this process is true or not... Do it for one month with consistency and with proper way... You'll increase 1 cm i grantee

 

[Deleted member 7785]

If you want to check if this process is true or not... Do it for one month with consistency and with proper way... You'll increase 1 cm i grantee

ok bro i will call results i have all april to work
im 17 btw
lifefuel

 

[Ryan]

ok bro i will call results i have all april to work
im 17 btw
lifefuel

Bro another thing dont miss the diet.. Take a lot vitiman d, calcium and protein

 

[TITUS]

Most retarded post in the internet.

 

[Stare]

 

[Ryan]

Most retarded post in the internet.

Thanks"i don't make money from this shittt so don't bark in the thread i just wanted to help"

 

[TITUS]

You are helping nobody, it's like telling people to jump into a well and saying you are just helping them, retarded greycel.

 

[Deleted member 5694]

Just bonesmash your heels bro

 

[Deleted member 10652]

View attachment 1065775

 

[Deleted member 6695]

Can be done before closure too?

 

[Deleted member 10709]

Can I go from 6'3 to 6'5 doing this?

 

[Ryan]

Can be done before closure too?

Yes of course

 

[Ryan]

Can I go from 6'3 to 6'5 doing this?

Yes..but it's very hard

 

[volcelfatcel]

Can I go from 6'3 to 6'5 doing this?

No worries bro, youll become sean O'pry after this as well

 

[Ryan]

Can be done before closure too?

Bro before closure of growth plates you already have potential to grow so i would say hgh maxxing is better if you are at middle or start of puberty through hiit excercise or mk-677 but if your growth plates are about to close like at the end of puberty so i recommend to do this method

 

[Ryan]

No worries bro, youll become sean O'pry after this as well

Sean O'pry is a fcking 5 10 manlet

 

[Ryan]

No worries bro, youll become sean O'pry after this as well

 

[ProAcktiv]

there's always one of these threads every few months . Here is a review and trial of all the cope methods. Ankle weights is on page 32. And the picture you used is literally from this pdf.

http://www.naturalheightgrowth.com/wp-content/uploads/2012/12/limbexperiments.pdf

 

[Ryan]

there's always one of these threads every few months . Here is a review and trial of all the cope methods. Ankle weights is on page 32. And the picture you used is literally from this pdf.

http://www.naturalheightgrowth.com/wp-content/uploads/2012/12/limbexperiments.pdf

Yes this pic is from a experiment done by a guy.. He claimed he increased 2. 5inches in 6 months using this

 

[ProAcktiv]

Yes this pic is from a experiment done by a guy.. He claimed he increased 2 inches in 6 months using this

jfl did u even look through the pdf

 

[Ryan]

jfl did u even look through the pdf

Yes... This pdf contains many experiments done by people on shin bone... I'm talking about this specific picture experiment.... There is a full article on it

 

[ProAcktiv]

Yes... This pdf contains many experiments done by people on shin bone... I'm talking about this specific picture experiment.... There is a full article on it

yes and one of those things they tested was the microfracture + ankle weights technique. They came to a strong conclusion that it is absolute cope and even potentially harmful.

"But after 6 months, NO permanent growth was reported from any experimenters (about 400 subjects worldwide). This routine was very difficult to endure since it resulted in sleepless nights and even nightmares. About 4 hours into sleep, experimenters reported mild muscle cramps in the legs due to irregular blood circulation which was negatively impacted by the heavy ankle weights. Through trials and errors, we know that sleep is of vital importance and NO exercises should ever be experimented while sleeping."

The picture you used is of one of the guys from this organization.... not the guy who claimed to have grown 2 inches in 6 months

 

[Ryan]

yes and one of those things they tested was the microfracture + ankle weights technique. They came to a strong conclusion that it is absolute cope and even potentially harmful.

"But after 6 months, NO permanent growth was reported from any experimenters (about 400 subjects worldwide). This routine was very difficult to endure since it resulted in sleepless nights and even nightmares. About 4 hours into sleep, experimenters reported mild muscle cramps in the legs due to irregular blood circulation which was negatively impacted by the heavy ankle weights. Through trials and errors, we know that sleep is of vital importance and NO exercises should ever be experimented while sleeping."

The picture you used is of one of the guys from this organization.... not the guy who claimed to have grown 2 inches in 6 months

Growing Taller Experiments by college students- Free height increase and grow taller tips

Growing Taller Exercises- Uncover the experiments of maximizing human growth, methods to grow taller, and increasing height. Discover how to grow tall and increase human height

web.archive.org

If u have eyes you'll see it

 

[Gonthar]

Growing Taller Experiments by college students- Free height increase and grow taller tips

Growing Taller Exercises- Uncover the experiments of maximizing human growth, methods to grow taller, and increasing height. Discover how to grow tall and increase human height

web.archive.org

If u have eyes you'll see it

That's only one guy who was 15 and still growing, others didn't report any growing no matter was exercises or routines did.

 

[Ryan]

That's only one guy who was 15 and still growing, others didn't report any growing no matter was exercises or routines did.

He said he didnt grow for over a year and half and his growth plates were closed

 

[ProAcktiv]

Growing Taller Experiments by college students- Free height increase and grow taller tips

Growing Taller Exercises- Uncover the experiments of maximizing human growth, methods to grow taller, and increasing height. Discover how to grow tall and increase human height

web.archive.org

bruv.... it literally says "Here’s Sky sleeping with the ankle weights.. Vulcrum’s method looks exactly like this". Sky is the guy in this picture

Vulcrum is the other asian nigga.


Sky is the guy from the LimbCenter organization that tried this ankle weight experiement. And the consensus was no growth + knee pain with around 400 experimenters trying this

 

[Ryan]

bruv.... it literally says "Here’s Sky sleeping with the ankle weights.. Vulcrum’s method looks exactly like this". Sky is the guy in this picture
View attachment 1065892
Vulcrum is the other asian nigga.


Sky is the guy from the LimbCenter organization that tried this ankle weight experiement. And the consensus was no growth + knee pain with around 400 experimenters trying this

Bro i don't know if it was sky or some other shitt but my point is a vulcrum guy increased his height through microfractures and i thought this picture guy was vulcrum cuz this picture was in vulcrum story to illustrate how to sleep

 

[Gonthar]

He said he didnt grow for over a year and half and his growth plates were closed

The growth plates don't close at 15, more like around 18 and there's still some thin growth tissue until the early 20s even if it looks like the plates are closed on x-rays. The growth is also not linear, it comes in spurts, you can not grow for a year or two, then you suddenly gain a few inches in a short time.
It's more like his intense sprinting and exercises caused a HGH spike in his body that helped him grow, not the "micro-fractures".

 

[ProAcktiv]

Bro i don't know if it was sky or some other shitt but my point is a vulcrum guy increased his height through microfractures and i thought this picture guy was vulcrum cuz this picture was in vulcrum story to illustrate how to sleep

what happened was that this vulcrum guy's story of growing 2 inches in 6 months got popular in these height growth and limb lengthening forums. So the limbcenter organization tested it. And the picture is of one of their guys named sky showing what vulcrum's setup looked like. Anyway vulcrum is the only one to ever have "success" (never really verified) with this technique. And everyone else that tried it had no results + alot experieinced pain.

TLDR: COPE

 

[GigaAscender]

The growth plates don't close at 15, more like around 18 and there's still some thin growth tissue until the early 20s even if it looks like the plates are closed on x-rays. The growth is also not linear, it comes in spurts, you can not grow for a year or two, then you suddenly gain a few inches in a short time.
It's more like his intense sprinting and exercises caused a HGH spike in his body that helped him grow, not the "micro-fractures".

This tbh

 

[GigaAscender]

This tbh

closure is like 18-19 for leg plates and 21 for spine tbh

 

[SexuallyAbusive]

this shit is like the mewing of heightmaxing

fuck outta here with this garbage you moron

 

[Ryan]

 

[Ryan]

what happened was that this vulcrum guy's story of growing 2 inches in 6 months got popular in these height growth and limb lengthening forums. So the limbcenter organization tested it. And the picture is of one of their guys named sky showing what vulcrum's setup looked like. Anyway vulcrum is the only one to ever have "success" (never really verified) with this technique. And everyone else that tried it had no results + alot experieinced pain.

TLDR: COPE

Bro i have and many people tried it.. It works.. I increased half a inch

 

[SexuallyAbusive]

Bro i have and many people tried it.. It works.. I increased half a inch

 

[Ryan]

The growth plates don't close at 15, more like around 18 and there's still some thin growth tissue until the early 20s even if it looks like the plates are closed on x-rays. The growth is also not linear, it comes in spurts, you can not grow for a year or two, then you suddenly gain a few inches in a short time.
It's more like his intense sprinting and exercises caused a HGH spike in his body that helped him grow, not the "micro-fractures".

Bro are u retarded....age can't predict growth plates are closed or not ... It depend on when puberty hit and when it ended... It like staying every person at 60 has white hairs cuz most people have it.. No... You can find some people who have black hair at 60 too.... He did this experiment cuz of the reson he wasn't growing from a long tine and that his doctor said he will not

 

[Madhate]

Bro i have and many people tried it.. It works.. I increased half a inch

you are 12 of course you grew half an inch