Increase height through microfractures

[Deleted member 6892]

The growth plates don't close at 15, more like around 18 and there's still some thin growth tissue until the early 20s even if it looks like the plates are closed on x-rays. The growth is also not linear, it comes in spurts, you can not grow for a year or two, then you suddenly gain a few inches in a short time.
It's more like his intense sprinting and exercises caused a HGH spike in his body that helped him grow, not the "micro-fractures".

ive gone on periods of 7 months where i didnt grow for shit then up and grew an 1-2 inches
definitely normal

Do this exercise in the evening
First step: is to do jogging or normal pace running for 30 min to 45 min with ankle weight of 1 to 2 kg on both shin bones everyday.. start with 30 and progress to 45 min.. Reason(it will make microfractures)

Second after doing this stretch your shin bone for 90 min.. To do this attach weighted plates or some other weighted shitt of 25 lbs on each shin bone (if you are above 5 foot8inches apply 35 lbs.. If not apply 25 lbs on each legs) and lay on bed like this(image below) reasonit will stretch and make nano level spaces between fractures where new bone will form) View attachment 1065756next step:after doing stretching your shin bone don't apply pressure on it(don't step on floor because the spaces formed through stretching will compress so no use of all the process ) ... Go to bed and sleep...(that's why you should do it in evening)
Expectation:1 inch in 3 months if done properly.. 2 to 3 inches in a year
Note:this is the only way to increase height after closure of growth plates

Diet:take vitiman d and calcium alot cuz new bone will not form without this... Take mk677 for faster results
"this process is based on leg legthning surgery if done with consistentany its Legit and scientific"
Thanks"i don't make money from this shittt so don't bark in the thread i just wanted to help"

cope tbh

 

[Deleted member 7785]

I tried this yesterday 100 jumps and 90 mins of stretching
it was hard to set up my position with backpacks, but I did it.
my legs hurt shit. lets go

 

[Ryan]

I tried this yesterday 100 jumps and 90 mins of stretching
it was hard to set up my position with backpacks, but I did it.
my legs hurt shit. lets go

Bro why you didn't did the jogging with ankle weight type

 

[Deleted member 7785]

Bro why you didn't did the jogging with ankle weight type

i dont have weights to ankle

 

[Ryan]

i dont have weights to ankle
View attachment 1066729

You can change the time

 

[Deleted member 6695]

You can change the time View attachment 1066770

How am i gonna use the iron plates?

 

[Deleted member 6695]

You can change the time View attachment 1066770

Daily?

 

[TheEndHasNoEnd]

 

[PURE ARYAN GENETICS]

yes and one of those things they tested was the microfracture + ankle weights technique. They came to a strong conclusion that it is absolute cope and even potentially harmful.

"But after 6 months, NO permanent growth was reported from any experimenters (about 400 subjects worldwide). This routine was very difficult to endure since it resulted in sleepless nights and even nightmares. About 4 hours into sleep, experimenters reported mild muscle cramps in the legs due to irregular blood circulation which was negatively impacted by the heavy ankle weights. Through trials and errors, we know that sleep is of vital importance and NO exercises should ever be experimented while sleeping."

The picture you used is of one of the guys from this organization.... not the guy who claimed to have grown 2 inches in 6 months

jfl it can actually stunt kids rather than increase growth if it fucks up sleep

 

[Ryan]

Daily?

u can take break in a week

How am i gonna use the iron plates?

or just buy 4
5 to 6 kg angle weights and wear 2 on each leg

 

[Deleted member 6695]

u can take break in a week

or just buy 4
5 to 6 kg angle weights and wear 2 on each leg

Thats alot of ankle weights :/
How about 7.5kg on each leg

 

[Ryan]

Thats alot of ankle weights :/
How about 7.5kg on each leg

if u wear atleast 10 kg on each leg ..u can ask the company to make u a special order i think
by the way im going to make another height maxing guide ..that method is more easy

 

[Deleted member 6695]

if u wear atleast 10 kg on each leg ..u can ask the company to make u a special order i think
by the way im going to make another height maxing guide ..that method is more easy

Sure tag me in that post

 

[lucamax]

Fai questo esercizio la sera
Primo passo: fare jogging o correre a ritmo normale da 30 min a 45 min con un peso alla caviglia da 1 a 2 kg su entrambi gli stinchi ogni giorno.. iniziare con 30 e passare a 45 min.. Motivo (farà microfratture)

In secondo luogo dopo aver fatto questo allungare la tibia per 90 minuti. Per fare questo piastra con pesi o qualche altra merda ponderata di 25 libbre su ciascuna tibia (se sei sopra i 5 piedi e 8 pollici applica 35 libbre. Se non applica 25 libbre su ciascuna gambe) e sdraiarsi sul letto in questo modo (immagine sotto) motivo per cui si allungherà e creerà spazi di livello nano tra le condizioni in cui si formerà nuovo osso) View attachment 1065756passaggio successivo: dopo aver allungato la tibia non applicare pressione su di esso (non calpestare sul pavimento perché gli spazi formati attraverso lo stretching si comprimeranno, quindi non servono tutto il processo) ... Vai a letto e dormi... (ecco perché dovrebbe farlo la sera)
Aspettativa: 1 pollice in 3 mesi se fatto correttamente... da 2 a 3 pollici in un anno
Nota: questo è l'unico modo per aumentare l'altezza dopo la chiusura delle piastre di crescita

Dieta: prendi vitiman de calcio molto perché non si formerà nuovo osso senza questo... Prendi mk677 per risultati più rapidi
"questo processo si basa sull'intervento di legthning delle gambe se eseguito con coerenza qualunque sia la sua legittimità e scientifica"
Grazie "non guadagno da questa merda quindi abbaiare nel thread volevo solo aiutare"

Fai questo esercizio la sera
Primo passo: fare jogging o correre a ritmo normale da 30 min a 45 min con un peso alla caviglia da 1 a 2 kg su entrambi gli stinchi ogni giorno.. iniziare con 30 e passare a 45 min.. Motivo (farà microfratture)

In secondo luogo dopo aver fatto questo allungare la tibia per 90 minuti. Per fare questo piastra con pesi o qualche altra merda ponderata di 25 libbre su ciascuna tibia (se non applica 25 libbre su ciascuna gambe) e sdraiarsi sul letto in questo modo (immagine) sotto) motivo per cui si allungherà e creerà spazi di livello nano tra le condizioni in cui si formerà nuovo osso) View attachment 1065756passaggio successivo: dopo aver allungato la tibia non applicare su di esso (non calpestare sul pavimento perché gli spazi formati attraverso lo stretching si comprimeranno, quindi non servono tutto il processo) ... Vai a letto e dormi... (ecco perché dovrebbe farlo la sera)
Aspettativa: 1 pollice in 3 mesi se fatto correttamente... da 2 a 3 pollici in un anno
Nota: questo è l'unico modo per aumentare l'altezza dopo la chiusura delle piastre di crescita

Dieta: prendi vitiman de calcio molto perché non si formerà nuovo osso senza questo... Prendi mk677 per risultati più rapidi
"questo processo si basa sull'intervento di legthning delle gambe se eseguito con coerenza qualunque sia la sua legittimità e scientifica"
Grazie "non guadagno da questa merda quindi abbaiare nel thread volevo solo aiutare

Fai questo esercizio la sera
Primo passo: fare jogging o correre a ritmo normale da 30 min a 45 min con un peso alla caviglia da 1 a 2 kg su entrambi gli stinchi ogni giorno.. iniziare con 30 e passare a 45 min.. Motivo (farà microfratture)

In secondo luogo dopo aver fatto questo allungare la tibia per 90 minuti. Per fare questo piastra con pesi o qualche altra merda ponderata di 25 libbre su ciascuna tibia (se sei sopra i 5 piedi e 8 pollici applica 35 libbre. Se non applica 25 libbre su ciascuna gambe) e sdraiarsi sul letto in questo modo (immagine sotto) motivo per cui si allungherà e creerà spazi di livello nano tra le condizioni in cui si formerà nuovo osso) View attachment 1065756passaggio successivo: dopo aver allungato la tibia non applicare pressione su di esso (non calpestare sul pavimento perché gli spazi formati attraverso lo stretching si comprimeranno, quindi non servono tutto il processo) ... Vai a letto e dormi... (ecco perché dovrebbe farlo la sera)
Aspettativa: 1 pollice in 3 mesi se fatto correttamente... da 2 a 3 pollici in un anno
Nota: questo è l'unico modo per aumentare l'altezza dopo la chiusura delle piastre di crescita

Dieta: prendi vitiman de calcio molto perché non si formerà nuovo osso senza questo... Prendi mk677 per risultati più rapidi
"questo processo si basa sull'intervento di legthning delle gambe se eseguito con coerenza qualunque sia la sua legittimità e scientifica"
Grazie "non guadagno da questa merda quindi non abbaiare nel thread volevo solo aiutare"

have you had other results about it or in general do you know other people who have had results, and if so, more or less how much?

 

[Deleted member 15854]

Do this exercise in the evening
First step: is to do jogging or normal pace running for 30 min to 45 min with ankle weight of 1 to 2 kg on both shin bones everyday.. start with 30 and progress to 45 min.. Reason(it will make microfractures)

Second after doing this stretch your shin bone for 90 min.. To do this attach weighted plates or some other weighted shitt of 25 lbs on each shin bone (if you are above 5 foot8inches apply 35 lbs.. If not apply 25 lbs on each legs) and lay on bed like this(image below) reasonit will stretch and make nano level spaces between fractures where new bone will form) View attachment 1065756next step:after doing stretching your shin bone don't apply pressure on it(don't step on floor because the spaces formed through stretching will compress so no use of all the process ) ... Go to bed and sleep...(that's why you should do it in evening)
Expectation:1 inch in 3 months if done properly.. 2 to 3 inches in a year
Note:this is the only way to increase height after closure of growth plates

Diet:take vitiman d and calcium alot cuz new bone will not form without this... Take mk677 for faster results
"this process is based on leg legthning surgery if done with consistentany its Legit and scientific"
Thanks"i don't make money from this shittt so don't bark in the thread i just wanted to help"

can this applied to my dick also? can i microfracture pubic bone?

 

[Deleted member 15854]

bruv.... it literally says "Here’s Sky sleeping with the ankle weights.. Vulcrum’s method looks exactly like this". Sky is the guy in this picture
View attachment 1065892
Vulcrum is the other asian nigga.


Sky is the guy from the LimbCenter organization that tried this ankle weight experiement. And the consensus was no growth + knee pain with around 400 experimenters trying this

@5.5psl thoughts? i tried sleeping with ankle weights last night but gave uo an hr in, gonna try again today

 

[Deleted member 15854]

can this applied to my dick also? can i microfracture pubic bone?

wow jfl at this lmao, appaerently i read this thread earlier

 

[5.5psl]

@5.5psl thoughts? i tried sleeping with ankle weights last night but gave uo an hr in, gonna try again today

Keep on going bro your legs do hurt with time you would be able to do it

 

[Deleted member 15854]

Keep on going bro your legs do hurt with time you would be able to do it

idc about pain. im more scared of losing my legs lmao nigga coz im soccercel. i feel it kinda torniquets the veins in foot. wearing torniquet for 3hrs plus can cause perma damage

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660095/#sec-2title

Preventing arterial blood flow to a limb will result in ischaemia. Continuous application for longer than 2 h can result in permanent nerve injury, muscle injury (including contractures, rhabdomyolysis and compartment syndrome), vascular injury and skin necrosis.8 Muscle damage is nearly complete by 6 hours, with likely required amputation. Numerous studies have been performed to determine the maximum duration of tourniquet use before complications. The general conclusion is that a tourniquet can be left in place for 2 h with little risk of permanent ischaemic injury

 

[5.5psl]

idc about pain. im more scared of losing my legs lmao nigga coz im soccercel. i feel it kinda torniquets the veins in foot. wearing torniquet for 3hrs plus can cause perma damage
View attachment 2103463

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660095/#sec-2title

Preventing arterial blood flow to a limb will result in ischaemia. Continuous application for longer than 2 h can result in permanent nerve injury, muscle injury (including contractures, rhabdomyolysis and compartment syndrome), vascular injury and skin necrosis.8 Muscle damage is nearly complete by 6 hours, with likely required amputation. Numerous studies have been performed to determine the maximum duration of tourniquet use before complications. The general conclusion is that a tourniquet can be left in place for 2 h with little risk of permanent ischaemic injury

Nigga none of this shits happened to me if you are such a pussy to try anything then don't ..
It's much safer than fuckin LL still you want it to be easy and smooth but it isn't

 

[forevermirin]

idc about pain. im more scared of losing my legs lmao nigga coz im soccercel. i feel it kinda torniquets the veins in foot. wearing torniquet for 3hrs plus can cause perma damage
View attachment 2103463

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660095/#sec-2title

Preventing arterial blood flow to a limb will result in ischaemia. Continuous application for longer than 2 h can result in permanent nerve injury, muscle injury (including contractures, rhabdomyolysis and compartment syndrome), vascular injury and skin necrosis.8 Muscle damage is nearly complete by 6 hours, with likely required amputation. Numerous studies have been performed to determine the maximum duration of tourniquet use before complications. The general conclusion is that a tourniquet can be left in place for 2 h with little risk of permanent ischaemic injury

soccer >>> height bro

 

[Deleted member 15854]

Nigga none of this shits happened to me if you are such a pussy to try anything then don't ..
It's much safer than fuckin LL still you want it to be easy and smooth but it isn't

true but u should be safe, work smart>hard, ill try to sleep with slightly loose ankle weights or just do what u do of hanging from chair for 2hrs, above 2hrs its risky for torniquetcels imo

 

[Deleted member 15854]

but idk, even these niggas who tryharded this shit said dissapointing results

https://www.naturalheightgrowth.com/wp-content/uploads/2012/12/limbexperiments.pdf

and this nigga could just be pubertycel

Growing Taller Experiments by college students- Free height increase and grow taller tips

Growing Taller Exercises- Uncover the experiments of maximizing human growth, methods to grow taller, and increasing height. Discover how to grow tall and increase human height

web.archive.org

only law of attraction is final hope, pray to allah for height theorem @allahcel

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjZnaidt8z9AhXl9zgGHZMICwwQFnoECCIQAQ&url=https%3A%2F%2Fwww.thesecret.tv%2Fstories%2Fheight-boost%2F&usg=AOvVaw1Iqp4jgmJ4Hfqay5vpOv7m

Nigga none of this shits happened to me if you are such a pussy to try anything then don't ..
It's much safer than fuckin LL still you want it to be easy and smooth but it isn't

 

[Ryan]

@5.5psl thoughts? i tried sleeping with ankle weights last night but gave uo an hr in, gonna try again today

dont sleep with ankle weights jfl..use resistance bands to stretch for like houre to 90 min...resistive bands are much easy and comfortable

 

[Deleted member 15854]

dont sleep with ankle weights jfl..use resistance bands to stretch for like houre to 90 min...resistive bands are much easy and comfortable

true but o heard one nigga became paralysed from sleep stretch, this poor indian kid tied too hard on his legs in group chat. im trynna figure out how to tie towel on legs in way it doesent constrict bloodflow

 

[Tylermax]

imagine tagging all the midgets in the forum in a massive party of ultra cope

 

[Hmmf]

This method is legit
i had grown 1 inch from last september
But i don't use ankle weight while sleeping my parents don't allow it.

 

[DLIV]

This method is legit
i had grown 1 inch from last september
But i don't use ankle weight while sleeping my parents don't allow it.

how old are u?

 

[Zomz]

will sitting on a chair with feet dangling have the same effect? or will the fulcrum make it better?

 

[fucknigga]

microfractures would work but that set up aint doin shit

 

[chicolachowskijr]

will unironically try this after my plates close

Did you?