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wificonnector
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In the summer of 2022, I regularly jumped 200 times every morning (actually more than two times) and my height increased by 2.5 cm in 2 months 183-185.5. Moreover, I have not grown since April 2021, when I only reached 183 cm (measurement before boxing competitions).
Below is the routine.
50 reps - jump from floor to corner between wall and ceiling
Many basketball players grow up due to constant jumps and loads on the spine and legs. The average basketball player jumps 50 times per game, maybe more during daily practice. As far as my ceiling height is lower than in a basketball stadium, my starting position was at a distance from the wall to the corner. The distance of 0.7 meters was best, as it was quite difficult, but at the same time it was possible for me. After i movet to apartment with higher walls (3,5 m), but still jumping from small distance.
50 reps - jump from a place, but with outstretched arms
This type of jump is similar to jumping while trying to hit the ball into the basket. With it, the arms and spine are strongly extended at the same time. I jumped at a distance of 0.3-0.4 m from the cabinet and tapped on its edge with the ends of my fingers. The height of the cabinet was about 2.1 m.
50 reps x 2 - jumping from a place with arms outstretched
I won’t post photos, the goal of these jumps is just to reach the ceiling with your fingers. At first, I jumped with a weak jump, and after landing and gaining energy, I pushed off harder and hit the ceiling. Technically, I jumped 100 times per rep (in fact, even more, because I could not always reach the ceiling).
what else can i recommend
Between sets I had a break of a minute, during which time I drank water and just walked calmly. I do not recommend sitting down, as this unloads your muscles during training.
For all 200 jumps, it took me 20-30 minutes daily. Good price for an extra inch of height
Below is the routine.
50 reps - jump from floor to corner between wall and ceiling
Many basketball players grow up due to constant jumps and loads on the spine and legs. The average basketball player jumps 50 times per game, maybe more during daily practice. As far as my ceiling height is lower than in a basketball stadium, my starting position was at a distance from the wall to the corner. The distance of 0.7 meters was best, as it was quite difficult, but at the same time it was possible for me. After i movet to apartment with higher walls (3,5 m), but still jumping from small distance.
50 reps - jump from a place, but with outstretched arms
This type of jump is similar to jumping while trying to hit the ball into the basket. With it, the arms and spine are strongly extended at the same time. I jumped at a distance of 0.3-0.4 m from the cabinet and tapped on its edge with the ends of my fingers. The height of the cabinet was about 2.1 m.
50 reps x 2 - jumping from a place with arms outstretched
I won’t post photos, the goal of these jumps is just to reach the ceiling with your fingers. At first, I jumped with a weak jump, and after landing and gaining energy, I pushed off harder and hit the ceiling. Technically, I jumped 100 times per rep (in fact, even more, because I could not always reach the ceiling).
what else can i recommend
Between sets I had a break of a minute, during which time I drank water and just walked calmly. I do not recommend sitting down, as this unloads your muscles during training.
For all 200 jumps, it took me 20-30 minutes daily. Good price for an extra inch of height
