IWantToMax
I'm getting to 99.99% tier
- Joined
- Sep 25, 2019
- Posts
- 4,033
- Reputation
- 3,427
Just drink some milk, and watch the gains coming if you're a poorcEl and can't afford hgh
High intakes of skimmed milk, but not meat, increase serum IGF-I and IGFBP-3 in eight-year-old boys - PubMed
High intake of milk and not meat, increased concentrations of s-IGF-I and s-IGF-I/s-IGFBP-3 significantly. Compounds in milk and not a high PI as such seem to stimulate IGF-I. This might explain the positive effect of milk intake on growth seen in some studies.
www.ncbi.nlm.nih.gov