Increase in fats causing oily hair and acne

[weallgonnamakeittt]

Hello, for the past 2 months i was in an agressive calorie deficit, i was only eating around 15-20 grams of fat daily, I recently just started eating on a lean bulk at around 60 grams of fat daily. I'm noticing my hair has been more oily, im somewhat bloated and im starting to break out more. Could the increase in the fats be the cause of this? If so how do i fix it.

 

[Hadriannus]

Hello, for the past 2 months i was in an agressive calorie deficit, i was only eating around 15-20 grams of fat daily, I recently just started eating on a lean bulk at around 60 grams of fat daily. I'm noticing my hair has been more oily, im somewhat bloated and im starting to break out more. Could the increase in the fats be the cause of this? If so how do i fix it.

it depends on the fat, like saturated fat in the meat or butter is good and will help with acne and all of that but if it is seed oils

 

[weallgonnamakeittt]

it depends on the fat, like saturated fat in the meat or butter is good and will help with acne and all of that but if it is seed oils

Hahhaa i use avacado and olive oil, definitely the fats tho

 

[weallgonnamakeittt]

it depends on the fat, like saturated fat in the meat or butter is good and will help with acne and all of that but if it is seed oils

Oddly have hollows but my face looks bloated still

 

[iqletlowtest]

Hello, for the past 2 months i was in an agressive calorie deficit, i was only eating around 15-20 grams of fat daily, I recently just started eating on a lean bulk at around 60 grams of fat daily. I'm noticing my hair has been more oily, im somewhat bloated and im starting to break out more. Could the increase in the fats be the cause of this? If so how do i fix it.

how old ru? could be that your still in puberty,common issue

 

[Waffenss0101]

Hello, for the past 2 months i was in an agressive calorie deficit, i was only eating around 15-20 grams of fat daily, I recently just started eating on a lean bulk at around 60 grams of fat daily. I'm noticing my hair has been more oily, im somewhat bloated and im starting to break out more. Could the increase in the fats be the cause of this? If so how do i fix it.

i eat like 10 grams of fat daily or 15g , but i still have that oily hair. look at your shampoo tho , if you can buy some shampoo for oily hair or shi

 

[Hadriannus]

Hahhaa i use avacado and olive oil, definitely the fats tho

its not that good because its only fats not saturated fat but i dont think it give you what you describe.its another factor

 

[Hadriannus]

Oddly have hollows but my face looks bloated still

try to debloat more hollow cheeks can to be more present if you have big gonions or zygos

 

[Hadriannus]

and for oily hair try egg as shampoo

 

[Bipolar2Cel]

This is cope, sorry, diet has close to zero effects on acne, it is just all cope/random that it does. Only thing diet can do to affect acne is if you consume lots of true vitamin A(retinol), like eating lots and lots of liver - that would actually help reduce and combat acne just like microdosing other oral retinoids can do including oral retinol.

 

[weallgonnamakeittt]

This is cope, sorry, diet has close to zero effects on acne, it is just all cope/random that it does. Only thing diet can do to affect acne is if you consume lots of true vitamin A(retinol), like eating lots and lots of liver - that would actually help reduce and combat acne just like microdosing other oral retinoids can do including oral retinol.

then what's the cause, because im only seeing this since I started the 60 grams of fat daily.