Increase of height of about 0.4-0.5" after age 19.

[TurkMogger]

Glucosamine Sulfate 1500 mg
Glucosamine Chondotirin 1500mg

Everyday , night time, 3 months and continuing and so far I have gained about 1.1 to 1.2 cm of height + I lose height throughout the day slower, before hand it took 2 hr to lose 1 cm of height, now it takes around 4-5.

Probably a cope way to boost height but it worked for me. I only grew 1.5 cm in the last year from 18 to 19 so I doubt i would grow 3 times faster rate than that after 19. I am standing at 6'1.75 currently with my dad being 5'7.25 and mom 5'3.5 so I doubt my genetics would have supported growth of this fast at this age. My friend who has not grown for the last 2 years has hopped on it for 1 month month currently and he has only gained 0.2-0.3 cm so it seems to work for most people.

 

[SecularIslamist]

Microfractures are the only way after 19+.

Again half an inch probably max. Anymore is temporary.

 

[TurkMogger]

Microfractures are the only way after 19+.

Again half an inch probably max. Anymore is temporary.

Never heard of microfractures ngl, seems risky like bonesmashing and unworthy of a try. Glucosamine sulfate was studied to be safe for 5-10 yr consumption, not sure about over 10 yrs, but who knows, I might not care about that half an inch after a decade.

 

[SecularIslamist]

Never heard of microfractures ngl, seems risky like bonesmashing and unworthy of a try. Glucosamine sulfate was studied to be safe for 5-10 yr consumption, not sure about over 10 yrs, but who knows, I might not care about that half an inch after a decade.

Microfractures are basically based on the same principles of leg lengthening surgery except it's non-invasive. You basically create microfractures in your bones which stitch back together. But unlike surgery you're very limited.

I think @5.5psl had a guide

Impossible? No. But it's definitely a bit of a stretch! How one 5ft 2in writer gained two inches in height

At just 5ft 2ins, Jenny Wood was resigned to smallness. So, when she heard about A-Grow-Bics, a workout that promises to make you taller, she jumped at the chance.

www.dailymail.co.uk

 

[basedhardpill]

It's been March since you set your routine wsp now?? give news bro

 

[ElTruecel]

She’s retarded a 5’2 foid complaining about being short is bs.

 

[TurkMogger]

It's been March since you set your routine wsp now?? give news bro

I am 6'2 now, so total 1.7-1.8 cm increase so far - I have also decreased my dose to half of before, which slows down the effect i guess.

 

[Deleted member 62811]

You lose after you stop taking those pills

 

[basedhardpill]

You lose after you stop taking those pills

who tell you that ?

 

[Deleted member 62811]

who tell you that ?

@Xangsane

 

[6PSLcel]

I am 6'2 now, so total 1.7-1.8 cm increase so far - I have also decreased my dose to half of before, which slows down the effect i guess.

Mirin, do u know by any chance why I might be losing so much height in a day ? I’m 195cm when I wake up and sometimes as low as 190cm before I go to sleep

 

[TurkMogger]

Mirin, do u know by any chance why I might be losing so much height in a day ? I’m 195cm when I wake up and sometimes as low as 190cm before I go to sleep

You are already veryyyy tall, I assume you also have a long spine. The longer the spine = the more height loss. The more activites, sports, gym, etc.. or walking or basically more activites that put pressure on spine cuz of gravity will make u lose height more. Thats why sometimes when i go on dates w girls I take an afternoon nap and I come out about an inch taller than everyone because I am decompresed fully while everyone outside is compressed. It is kind of retard cuz its only 1 inch for 2-3 hrs but it is what it is.

 

[TurkMogger]

who tell you that ?

True, you lose the extra height gained by the pills. It is slow but will happen

 

[einzigartig]

Microfractures are the only way after 19+.

Again half an inch probably max. Anymore is temporary.

can u explain microfractures

 

[SecularIslamist]

can u explain microfractures

Same as breaking your bones in leg lengthening except you do it without surgery. Then the bone 'stitches' itself together. Incredibly hard to do and an inch at best. See that link.

 

[einzigartig]

I am 6'2 now, so total 1.7-1.8 cm increase so far - I have also decreased my dose to half of before, which slows down the effect i guess.

how do u even have a kind of insecurity while being 6'2 jfl people are seriously damaged

 

[einzigartig]

Same as breaking your bones in leg lengthening except you do it without surgery. Then the bone 'stitches' itself together. Incredibly hard to do and an inch at best. See that link.

will look into it thanks

 

[basedhardpill]

True, you lose the extra height gained by the pills. It is slow but will happen

what happens if you take pills your whole life? I heard it damages the pancreas and can cause diabetes

 

[TurkMogger]

how do u even have a kind of insecurity while being 6'2 jfl people are seriously damaged

The new generation of boys. The old generation in my country is 5'8 whilst the new generation in my university (rich ppl who are fed well and raised well) are close to 5'11.

 

[SubhumanForever]

 

[TurkMogger]

View attachment 3057261

? What about my pfp? This is me at 16 ish i believe.

 

[redhoodreincarnate]

The new generation of boys. The old generation in my country is 5'8 whilst the new generation in my university (rich ppl who are fed well and raised well) are close to 5'11.

jfl stop fucking lying i go to itu in istanbul, the average turkish man is like 5’9 Max 5’9.25 or 5’9.5 they’re short as fuck,

im 6’2 and height mog 97% of turkish people irl and it would be rare to see a turk my height on the metro im usually the tallest or the bus

 

[TurkMogger]

jfl stop fucking lying i go to itu in istanbul, the average turkish man is like 5’9 Max 5’9.25 or 5’9.5 they’re short as fuck,

im 6’2 and height mog 97% of turkish people irl and it would be rare to see a turk my height on the metro im usually the tallest or the bus

I go to medipol in istanbul brother, and idk where u get those statistics from we are similar in height you are about half an inch taller but a lot of people i see are 5'10-5'11.

 

[redhoodreincarnate]

I go to medipol in istanbul brother, and idk where u get those statistics from we are similar in height you are about half an inch taller but a lot of people i see are 5'10-5'11.

idk bro most of the leople i see are 5’9.5 max

 

[basedhardpill]

@TurkMogger What about now? Are you still taking those pills?

 

[Shade91]

I am the same height since 14 (1.83 m)
Good thread btw. I will take your advices

 

[AbuSdanteet]

Microfractures are the only way after 19+.

They don’t work kaffir.

 

[SecularIslamist]

They don’t work kaffir.

It's essentially the same logic behind leg lengthening.

 

[AbuSdanteet]

Microfractures are the only way after 19+.

Again half an inch probably max. Anymore is temporary.

I did NOT mean to call u kaffir

 

[AbuSdanteet]

It's essentially the same logic behind leg lengthening.

It isn’t. LL works via distraction osteogenesis.

 

[SecularIslamist]

It isn’t. LL works via distraction osteogenesis.

I'm not suggesting people will grow indefinitely. But if you are in late stage of growth I think I can remember reading studies that people who run a lot when they were children can get to microfactures which make them taller.

 

[AbuSdanteet]

I'm not suggesting people will grow indefinitely. But if you are in late stage of growth I think I can remember reading studies that people who run a lot when they were children can get to microfactures which make them taller.

That’s only because it stimulates the epyphisis (growth plates). Not microfractures. And even then, that stimulus only works during growth plates being open.