Increase serotonin

[Deleted member 22124]

Name some ways please.

I need it for improved sleep quality and duration.

 

[Bui]

do high-intensity interval training, it's the best for increasing serotonin

 

[thereallegend]

High serotonin is bad 4u

 

[Deleted member 17578]

mdma/mephedrone

 

[Bui]

High serotonin is bad 4u

That is just a gymbro cope, low serotonin can cause P.E and other shit, your body can't produce too much serotonin unless you have a neurological condition.

if only these gym bros found ways to research how to last over 30 minutes then they wouldn't have said anything about serotonin.

 

[thereallegend]

That is just a gymbro cope, low serotonin can cause P.E and other shit, your body can't produce too much serotonin unless you have a neurological condition.

if only these gym bros found ways to research how to last over 30 minutes then they wouldn't have said anything about serotonin.

it makes you lazy and content. serotonin and estrogen are correlated.

Any way to increase estrogen naturally?

I want to try it out and see how I feel. Maybe my breasts will grow. I already know how to apply foundation and style my hair. Being male is so 2019. With the right hormones I can maybe transcend subhumanity. If I don't like it then it's just another experience to tell my grandchildren. @thecel

looksmax.org

look at what OP is posting. he knows

 

[Bui]

it makes you lazy and content. serotonin and estrogen are correlated.

Any way to increase estrogen naturally?

I want to try it out and see how I feel. Maybe my breasts will grow. I already know how to apply foundation and style my hair. Being male is so 2019. With the right hormones I can maybe transcend subhumanity. If I don't like it then it's just another experience to tell my grandchildren. @thecel

looksmax.org

look at what OP is posting. he knows

serotonin linked to estrogen is different from getting it from high-intensity exercise and a healthy diet. during high-intensity exercise, you increase serotonin by increasing the breakdown of tryptophan, a precursor to serotonin. which is different from the high serotonin soy feeling because of estrogen. Estrogen increases its synthesis in certain areas of the brain which makes you a bitch.
also, i didn't realize op is like that but oh well.