INCREASE YOUR TESTOSTERONE TROUGH THIS SCIENCE BASED WORKOUT PLAN

[imabetanumale]

working out increase testosterone because of the increase in lactate

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/

And lactate only increase in the first set of any exercise that you do.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918570/

So you need to do a full body workout in wich you do only one exercise per musle group and a single set per exercise to failure, is enough to boost testosterone, obviusly after a good warmup,the best is light cardio.

 

[Deleted member 18879]

hormonally your body cant tell the difference between ejaculating from sex and masturbation

 

[imabetanumale]

hormonally your body cant tell the difference between ejaculating from sex and masturbation

i think is your perception of winning status by having sex what increases testosterone more than from masturbation

 

[Deleted member 18879]

i think is your perception of winning status by having sex what increases testosterone more than from masturbation

yes, psychologically it's better but hormonally it's the same

 

[imabetanumale]

yes, psychologically it's better but hormonally it's the same

status is what increases most testosterone in males, meaning that having sex boost more testosterone than masturbation

 

[imabetanumale]

status is what increases most testosterone in males, meaning that having sex boost more testosterone than masturbation

the winning of status leads to an increase in testosterone and is only psichological

 

[Deleted member 18879]

status is what increases most testosterone in males, meaning that having sex boost more testosterone than masturbation

if status results from sex it's more likely to come from being gl and NT rather than doing nofap jfl

 

[Deleted member 18879]

the winning of status leads to an increase in testosterone and is only psichological

no, testosterone is hormonal. also people are in high status position with low T so your point is bollocks

 

[gribsufer1]

lactate is bad for uou and you can just get it from yoghuet jfl

 

[imabetanumale]

if status results from sex it's more likely to come from being gl and NT rather than doing nofap jfl

obviusly

 

[imabetanumale]

no, testosterone is hormonal. also people are in high status position with low T so your point is bollocks

 

[imabetanumale]

anyone want to prove my workout plan?????

 

[Deleted member 18879]

i cant cope with all softmaxxes being useless for me i have to put others down and blackpill them. tbyh just take 25mg/day S4 Andarine

 

[imabetanumale]

i cant cope with all softmaxxes being useless for me i have to put others down and blackpill them. tbyh just take 25mg/day S4 Andarine

 

[DR. NICKGA]

hormonally your body cant tell the difference between ejaculating from sex and masturbation

what?? Nigga
sex = release hormome"s that you bind to that person
no sex = no release of hormone"s thay bind of that person

 

[imabetanumale]

what?? Nigga
sex = release love binding hormone"s
no sex = no release of hormone"s

 

[HerpDerpson]

working out increase testosterone

Stopped reading.

 

[imabetanumale]

Stopped reading.

why?

 

[imabetanumale]

Stopped reading.

 

[HerpDerpson]

why?

exercise lowers testosterone.
https://pubmed.ncbi.nlm.nih.gov/2675257https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/16268050https://pubmed.ncbi.nlm.nih.gov/32724267https://pubmed.ncbi.nlm.nih.gov/29657961https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/31723314https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/28470410https://pubmed.ncbi.nlm.nih.gov/32082255https://pubmed.ncbi.nlm.nih.gov/30063407https://pubmed.ncbi.nlm.nih.gov/27348623https://pubmed.ncbi.nlm.nih.gov/35783920https://pubmed.ncbi.nlm.nih.gov/8451548https://pubmed.ncbi.nlm.nih.gov/9763799https://pubmed.ncbi.nlm.nih.gov/12665985https://pubmed.ncbi.nlm.nih.gov/8775152

 

[imabetanumale]

exercise lowers testosterone.
https://pubmed.ncbi.nlm.nih.gov/2675257https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/16268050https://pubmed.ncbi.nlm.nih.gov/32724267https://pubmed.ncbi.nlm.nih.gov/29657961https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/31723314https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/28470410https://pubmed.ncbi.nlm.nih.gov/32082255https://pubmed.ncbi.nlm.nih.gov/30063407https://pubmed.ncbi.nlm.nih.gov/27348623https://pubmed.ncbi.nlm.nih.gov/35783920https://pubmed.ncbi.nlm.nih.gov/8451548https://pubmed.ncbi.nlm.nih.gov/9763799https://pubmed.ncbi.nlm.nih.gov/12665985https://pubmed.ncbi.nlm.nih.gov/8775152

that is for overtraining, if you manage fatigue and frecuency well your testosterone remains the same

 

[imabetanumale]

that is for overtraining, if you manage fatigue and frecuency well your testosterone remains the same

and only happens in athlets, your not going to be able to train like an athlet, nobody of us

 

[imabetanumale]

exercise lowers testosterone.
https://pubmed.ncbi.nlm.nih.gov/2675257https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/16268050https://pubmed.ncbi.nlm.nih.gov/32724267https://pubmed.ncbi.nlm.nih.gov/29657961https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/31723314https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/28470410https://pubmed.ncbi.nlm.nih.gov/32082255https://pubmed.ncbi.nlm.nih.gov/30063407https://pubmed.ncbi.nlm.nih.gov/27348623https://pubmed.ncbi.nlm.nih.gov/35783920https://pubmed.ncbi.nlm.nih.gov/8451548https://pubmed.ncbi.nlm.nih.gov/9763799https://pubmed.ncbi.nlm.nih.gov/12665985https://pubmed.ncbi.nlm.nih.gov/8775152

that studies suggest that chronic AEROBIC exercise lowers testosterone, weigThliftin is ANAEROBIC

 

[imabetanumale]

 

[imabetanumale]

No reply?

 

[imabetanumale]

exercise lowers testosterone.
https://pubmed.ncbi.nlm.nih.gov/2675257https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/16268050https://pubmed.ncbi.nlm.nih.gov/32724267https://pubmed.ncbi.nlm.nih.gov/29657961https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/31723314https://pubmed.ncbi.nlm.nih.gov/19092301https://pubmed.ncbi.nlm.nih.gov/11254889https://pubmed.ncbi.nlm.nih.gov/28470410https://pubmed.ncbi.nlm.nih.gov/32082255https://pubmed.ncbi.nlm.nih.gov/30063407https://pubmed.ncbi.nlm.nih.gov/27348623https://pubmed.ncbi.nlm.nih.gov/35783920https://pubmed.ncbi.nlm.nih.gov/8451548https://pubmed.ncbi.nlm.nih.gov/9763799https://pubmed.ncbi.nlm.nih.gov/12665985https://pubmed.ncbi.nlm.nih.gov/8775152

all of those studies talk about endurance exercise (aerobic) they dont talk about resistance training also know as weighlifting.

 

[ConfusedBolivian]

anyone want to prove my workout plan?????

I always trained that way, saw the best results with that type of workouts

 

[imabetanumale]

I always trained that way, saw the best results with that type of workouts

is like Heavy duty

 

[ConfusedBolivian]

is like Heavy duty

No, i used to do something like blood and guts by Dorian Yates, 3-4 sets 2 exercise per muscle group (8-10 exercises full body) 3 times a week
Heavy duty is bs, it id way too taxing in ur CNS, also Mentzer was high iq he created that workout plan to jewmaxx and make money but it is pure bs

 

[HerpDerpson]

all of those studies talk about endurance exercise (aerobic) they dont talk about resistance training also know as weighlifting.

It doesn't matter, it's all teh same. You destroy your body, then you waste testosterone to repair it.

 

[Deleted member 27550]

working out increase testosterone because of the increase in lactate
View attachment 2406394

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/

And lactate only increase in the first set of any exercise that you do.
View attachment 2406401

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918570/

So you need to do a full body workout in wich you do only one exercise per musle group and a single set per exercise to failure, is enough to boost testosterone, obviusly after a good warmup,the best is light cardio.

can you give me a good plan for someone with no equipment?

 

[Deleted member 27550]

can you give me a good plan for someone with no equipment?

 

[HOLYFUARK]

hormonally your body cant tell the difference between ejaculating from sex and masturbation

It actually does, i cant be bothered to search for it now, but there is a study that shows prolactin level are higher after sex as compared to masturbation , and probably some other parameters are different too , clearly using your hand and hanging around witha girl are two different things