Increase Zinc intake

[fuckdying]

Increase Zinc Intake for Clearer Skin and Better Hormones

Zinc is probably the greatest mineral for testosterone production, skin health, and immune function. Low zinc levels can lead to increased acne, lower dimorphism because of lower testosterone, and slower regeneration. Eating zinc-rich foods like oysters, beef, and pumpkin seeds supports hormonal balance and clear skin, but I’d still
recommend zinc supplements above all. Zinc regulates sebum (oil) production, cutting the likelihood of breakouts and clogged pores like a chef’s knife. It also plays a role in collagen synthesis, which keeps skin firm and youthful. If your face is fried because of acne, low testosterone, or you’re sicker than a cancer patient, supplementing with zinc picolinate or zinc citrate would help a lot. Too much zinc can cause imbalances though as the zinc to copper ratio should be anywhere from 8-to-1 or 12-to-1, so stick to 15–30mg per day

 

[Bajio]

zinc is goooooooooooood

 

[fuckdying]

bump

 

[Navity]

Mirin

 

[ryanlyin]

Took like 250 mg of zinc once when I was sick almost had to go to the hospital. Don’t take that shit in the morning on a empty stomach or you’ll feel like dookie.

 

[fuckdying]

Took like 250 mg of zinc once when I was sick almost had to go to the hospital. Don’t take that shit in the morning on an empty stomach or you’ll feel like dookie.

250???

 

[ryanlyin]

250???

Yes bro 5 of those 50mg pills

 

[Krosk]

Yes bro 5 of those 50mg pills

they should have sent u to an autism center not a hospital u fucking retard

 

[fuckdying]

they should have sent u to an autism center not a hospital u fucking retard

lmao

 

[duhz]

are you recommending that i should blast zinc so my browridge can be built in sunglasses