Increasing arm width

[coispet]

Most annoying thing I have to deal with is the width of my arms, I have extremely long limbs therefore I look very lanky from the front

Are there any things I can incorporate to my split to increase width?

I run a push pull leg split and it’s going well and I’m seeing great improvements

@Orc

 

[bordan jarrett]

focus on triceps they're what creates the width.

 

[rares54]

focus on triceps they're what creates the width.

orc knows his shit

 

[Deleted member 44380]

Get ll to match

 

[SoundnVision]

Skinny arms are hot

 

[bordan jarrett]

orc knows his shit

I had the same issue with my 6'8 wingspan, still have it to some extend because my triceps lag behind on everything else.

 

[rares54]

I had the same issue with my 6'8 wingspan, still have it to some extend because my triceps lag behind on everything else.

holy shit, what is your height?

 

[bordan jarrett]

holy shit, what is your height?

6'2

 

[coispet]

focus on triceps they're what creates the width.

Should I add a couple tricep exercises at the end of my pull days as well? Not sure how I can focus more on them

 

[coispet]

6'2

lol we have the exact same stats my wingspan is huge at 6’2 as well

 

[User28823]

brachialis

 

[bordan jarrett]

Should I add a couple tricep exercises at the end of my pull days as well? Not sure how I can focus more on them

some people have no issues growing them, if you're struggling then tricep pulldowns and skullcrushers, you can also modify bench to hit your triceps harder with close grip.

 

[traveler]

some people have no issues growing them, if you're struggling then tricep pulldowns and skullcrushers, you can also modify bench to hit your triceps harder with close grip.

mirin

is pulldowns and skull crushers the best way for tricep maxxing

 

[blendmaxxer]

I know how to get width but we try a keep it gatekept

 

[Deleted member 16280]

Do lots of bicep curls and skullcrushers.