Increasing bidelt

changpill

changpill

life starts at HTN
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I'm 180cm, 130 pounds with a 17.5inch bidelt

What's the most effective way to increase it?
 
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you are beyond dyel here bro. you need mass. im 180 and like 165-170 and feel like a twig. you must look anorexic
 
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you are beyond dyel here bro. you need mass. im 180 and like 165-170 and feel like a twig. you must look anorexic
yeah i’ve been trying to bulk up but i have a fast metabolism. i’ve been skinny my whole life and im extremely insecure about it
 
yeah i’ve been trying to bulk up but i have a fast metabolism. i’ve been skinny my whole life and im extremely insecure about it
i was as well, age?
 
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17, turning 18 next yr
firstly start working out and prioritize your shoulders chest back traps mostly since youre framemaxxing
test & gh together is typically the best thing you could do to masculine-ize your frame and overall appearance / physique

working out alone naturally boosts both of those high intensity is studied to release more gh overall but you can do more than just that to naturally boost your test levels etc

if you think working out hurts get your blood work done by a privatelab buy a bp and hr monitor choose an ai and pct plan and start blasting shit
 
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hey bro i feel ya on the low bidelt struggle its a real moodkiller for sure haha but dont worry too much about it yet cuz you're still young man got plenty of time to put on some mass. Focus on eating lotsa calories and lifting heavy weights consistently for like 6-12 months straight, thatll help make gains across the board including your bidelt bro trust me been there lol just keep at it and dont get discouraged even if results take a minute its all part of the journey bro u got this!
 
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