Increasing bone mass at 16

[brutalpilled]

is it possible to improve bone mass and density at 16 years old, taking all the supplements and stuff and a good diet

 

[aids]

I think the question you should ask yourself is: why would it not be possible at 16 compared to any other age?

 

[MA_ascender]

0

 

[ShawarmaFilth]

Yeah facial development pretty much peaks at 15-18 and ur done by 19-20

 

[ShawarmaFilth]

Yeah facial development pretty much peaks at 15-18 and ur done by 19-20

I think i also saw a study that said the mandible stops developing at 21

 

[alpslover]

Yeah facial development pretty much peaks at 15-18 and ur done by 19-20

bones grow until mid 20s, depends on person tho ofc

 

[ShawarmaFilth]

bones grow until mid 20s, depends on person tho ofc

nope, highest study wise i’ve seen is 21 lol

 

[ShawarmaFilth]

bones grow until mid 20s, depends on person tho ofc

After that its collagen and fat pads