Increasing frame

[MumbaiFoidSlayer]

My dad is a gymcel like me and i talked with him abt clavicles and he gave me an idea he finished the national sports academy so he knows what hes on abt
The idea is by developing ur lungs 8+ liters you force ur ribs cage and clavicles to spread out (basic cardio dosent work you need to train a endurance sport for years) wanted to hear ur opinion on this

 

[BR32]

Yeah thats not how that works

 

[MumbaiFoidSlayer]

Yeah thats not how that works

Why doe

Looks to me if the ribcage is spread out the clavicles will spread out as well

 

[Lauren de Graaf]

nigga are we deadass

 

[MumbaiFoidSlayer]

nigga are we deadass

Bro im js asking chill out

 

[WhoTookVendetta]

The idea is by developing ur lungs 8+ liters you force ur ribs cage and clavicles to spread out (basic cardio dosent work you need to train a endurance sport for years) wanted to hear ur opinion on this

 

[primal_shitmuncher]

Never heard of anything like that working.

i've heard some people talk about DB pullovers to 'expand' the ribcage though.

 

[MumbaiFoidSlayer]

View attachment 4934077