Increasing my bonesmash intensity

[Clavicular]

I hit hard as fuck a few days ago to the point where i looked like this

I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL

Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga

I just hit with high intensity knocks for a minute (middle knuckle of my finger)

 

[Zenis]

It Defenitly is legit, even if their is no long term gains ,you get an insane swelling from it that make your bones look bigger. You should do it before a night out

 

[PrimalPlasty]

i fw this

 

[Zenis]

I hit hard as fuck a few days ago to the point where i looked like this
View attachment 3054863
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
View attachment 3054867
Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga
View attachment 3054871


I just hit with high intensity knocks for a minute (middle knuckle of my finger)

Also why bonesmash that area specifically

 

[Clavicular]

Also why bonesmash that area specifically

It gives you more PCT and undereye support

 

[moggr2009]

are you taking any ghrps or growth hormone peptides for recovery?
or just the steroids that you usually run

 

[Deleted member 83666]

Good thread

 

[Clavicular]

are you taking any ghrps or growth hormone peptides for recovery?
or just the steroids that you usually run

nah, starting 2iu per day in uni

 

[Zenis]

It gives you more PCT and undereye support

right under the lateral orbital rims and on the side of infras?

 

[Rea]

and then you hit too hard, get a trauma and have to go to hospital

 

[moggr2009]

nah, starting 2iu per day in uni

are your plates open?
dosage seems acceptable
get bloodwork done first and after because i've read somewhere (not sure when or if true) that lowdosages of gh can shut down natural production and the dosage applied is less than what is normally produced effectively lowering the amount of gh in your body before injections.
but i have to do more research on that before its proven but just a thought

 

[BrutalMogger]

@Clavicular does everything lead back to tyrone

 

[xegigi]

mirin

 

[mike21]

I hit hard as fuck a few days ago to the point where i looked like this
View attachment 3054863
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
View attachment 3054867

masochistic schizoid hits himself in order to achieve bone growth ,trust me bro just get hit by a train to become good looking

 

[Deleted member 33409]

Can i bonesmash if i have acne?

 

[ʾAbū al-Qāsim]

Didn't we establish that low intensity high speed/vibration is best? Mirin' the swelling on the zygos BTW, the comparison to a pump in the gym is really nice.

Also if I don't wanna hop on roids what supplements should I be taking to see optimal results from bonesmashing and movements for bone repositioning (like zygopushing)?

 

[Newday*V3]

Chad

 

[asdvek]

What the fuck autist that cant be healthy it became purple

Inb4 u faint and get trauma

 

[dancs]

be careful you don’t damage your skin and destroy collagen

 

[ʾAbū al-Qāsim]

Didn't we establish that low intensity high speed/vibration is best? Mirin' the swelling on the zygos BTW, the comparison to a pump in the gym is really nice.

Also if I don't wanna hop on roids what supplements should I be taking to see optimal results from bonesmashing and movements for bone repositioning (like zygopushing)?

@Clavicular answer?

 

[yue]

Good, consume eggshells for 2g of calcium and give it a weeks rest and resume with a session of equal intensity

 

[Mewton]

Good goy. Hit harder. You're getting there

 

[mvp2v1]

Good goy. Hit harder. You're getting there

View attachment 3055247

Funny cuz filler.

 

[Funnyunenjoyer1]

I hit hard as fuck a few days ago to the point where i looked like this
View attachment 3054863
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
View attachment 3054867
Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga
View attachment 3054871


I just hit with high intensity knocks for a minute (middle knuckle of my finger)

get rid of that beard nigga, looking like a divorced dad on a verge of roping

 

[odux]

are your plates open?
dosage seems acceptable
get bloodwork done first and after because i've read somewhere (not sure when or if true) that lowdosages of gh can shut down natural production and the dosage applied is less than what is normally produced effectively lowering the amount of gh in your body before injections.
but i have to do more research on that before its proven but just a thought

doesnt matter if plates are open or not because bonesmashing is based on wolffs law Jfl

 

[Boyoshutup]

I hit hard as fuck a few days ago to the point where i looked like this
View attachment 3054863
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
View attachment 3054867
Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga
View attachment 3054871


I just hit with high intensity knocks for a minute (middle knuckle of my finger)

Bonessmashing>mewing

 

[PsychoH]

I hit hard as fuck a few days ago to the point where i looked like this
View attachment 3054863
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
View attachment 3054867
Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga
View attachment 3054871


I just hit with high intensity knocks for a minute (middle knuckle of my finger)

Same, did a great deal of difference to my face. Mostly the place you highlighted and my chin which I focused on.

 

[Tyrant]

 

[Deleted member 46941]

Dog shit thread

 

[smoth]

based thread

 

[smoth]

my 1.5 months smashing results as a youngcel
no supplements or roids
(a week past the last bonesmashing session)

 

[udeactive]

Anyone who believes bonesmashing doesnt work is either a tiktokcel or a libtard

 

[SoutherSoldier]

This is called autismmaxxing...just talk to woman, instead of smashing your face in bro

 

[coispet]

Such a wonderful site to see

 

[perpetuallytired]

Funny cuz filler.

Filler is the biggest cope around. Yeah u get 2 years of having a nice face before it migrates and you look shit.

 

[dsheppa]

Are you worried about nerve damage or is that just bs?

 

[vioytaka]

View attachment 3055997
my 1.5 months smashing results as a youngcel
no supplements or roids
(a week past the last bonesmashing session)

Lowset zygos rope

 

[LeonidasGui]

U aged like shit and ur making it even worse by destroying ur skin jfl

 

[Clavicular]

U aged like shit and ur making it even worse by destroying ur skin jfl

 

[LeonidasGui]

View attachment 3056221

Barrett is better at 27

 

[elemanzelvadre]

before bonesmash

after bonesmash

thx clavicular

 

[smoth]

Lowset zygos rope

bonemass is law, rope boneless faggot

 

[dookielooksmaxxer]

Are you worried about nerve damage or is that just bs?

he's doing it to places with barely any nerves, such as the chin or zygos for example

 

[Bitchwhipper2]

You need to bonesmash your orbital rim

 

[penra]

View attachment 3055997
my 1.5 months smashing results as a youngcel
no supplements or roids
(a week past the last bonesmashing session)

how often did you do it

 

[moggr2009]

doesnt matter if plates are open or not because bonesmashing is based on wolffs law Jfl

no i was asking about plates for height growth on 2ius but i found a study on it

 

[Marsiere214]

Wolff's Law, which states that bones adapt to stress placed on them, may not apply to the face because of the uncontrolled injuries that can result from hitting the face. Wolff's Law requires controlled, cyclic loading along stress lines to thicken bone, but hitting the face is sporadic and undirected trauma. This can cause microfractures and swelling in haphazard areas, rather than along defined lines that would produce a desired result. For example, professional athletes who repeatedly take blows to the face and skull don't show evidence of altered bone structure, but instead have physical changes due to scar tissue or incorrectly healed fractures.

 

[yeahyux21]

Can i bonesmash if i have acne?

no

 

[lowtiernormiechad]

before bonesmash View attachment 3056231
after bonesmash View attachment 3056232


thx clavicular

what are the time periods between the pics

 

[elemanzelvadre]

what are the time periods between the pics

3month