ㅤㅤㅤㅤClavicular
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- Aug 19, 2023
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I hit hard as fuck a few days ago to the point where i looked like this
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga
I just hit with high intensity knocks for a minute (middle knuckle of my finger)
I literally lean my head against my bicep while im laying against the wall and just punch the fuck out of my zygos for like 1 minute, i dont punch at 100% power but maybe like 60% is good.
I did it right before work so i pulled up like this ROFL
Im gonna disprove you copers that think bonesmash isnt legit, unless ur a 1/8 billion genetic defect that defies wolffs law, it works.
Also bonesmashing right here has helped giga
I just hit with high intensity knocks for a minute (middle knuckle of my finger)