Increasing VO2 max

[pkrn04]

Best ways to increase VO2 max? Ive heard the air force does kettle bell swing ladders to train for high g forces, dont know if thats true, any confirmations or other strategies?

 

[lurking truecel]

Kys zero O2max

 

[pkrn04]

i feel like that would make it harder for my body to transport oxygen, not easier