aldibarr
Iron
- Joined
- Jan 20, 2026
- Posts
- 4
- Reputation
- 1
I sustained a rotator cuff injury about a year ago and I still can't do much because of it. I used to status mog everyone. I was the captain of my water polo team, I was one of the best players in my state and I had a very nice physique. Now after my injury I can't play, I still have a difficult time in the gym and` most of my upper body muscles have atrophied to a point where it looks like I've never even glanced at a weight. I used to be 203 lbs and 6'4, now I'm 184 lbs and 6'5. This depresses me heavily and it's taking a crazy mental toll on me.
I'm tired of this. I want to do something, anything.
PT helped a bit with the everyday pain but I still can't strain it too hard (like working out).
I'm tired of this. I want to do something, anything.
PT helped a bit with the everyday pain but I still can't strain it too hard (like working out).
