Insane gym and tan transformation

[Deusmaximus]

 

[Mysticcc]

framecel

 

[chasingaesthetics]

I saw one of your older posts bro we all know carlton loth had the ultimate gym transformation

 

[Deleted member 17578]

What 1 year of roids can do with.


I mean, erhhm erhm. Buy my program now! best natty results in the world

 

[randomuser2407]

framecel

It's not his frame, it's Kinobody's lazy minimalist training.

He doesn't do every movement pattern, he probably doesn't do enough rows and pull ups. That is why his lats suck.

He also has a very bad lower body because Kinobody neglects it.

Kinobody can't even squat 315 lbs for reps or deadlift 405 lbs for reps with proper form and he has been training for over 10 years.
A novice who trains hard 3 times per week can easily surpass his squat and deadlift in only 1 year at most.

When he squats, he doesn't even hit parallel, and when he deadlifts, he has a rounded back, so he cheats on the range of motion.

Many of you may not care about having huge legs and that may be a matter of opinion but what you can't deny is that having big glutes and hamstrings would make a guy look massive from the back. Quads are less important but should still be developed a bit to prevent having chicken legs.

 

[randomuser2407]

He kind of looks like Nat Wolff

 

[Eduardo DOV]

It's not his frame, it's Kinobody's lazy minimalist training.

He doesn't do every movement pattern, he probably doesn't do enough rows and pull ups. That is why his lats suck.

He also has a very bad lower body because Kinobody neglects it.

Kinobody can't even squat 315 lbs for reps or deadlift 405 lbs for reps with proper form and he has been training for over 10 years.
A novice who trains hard 3 times per week can easily surpass his squat and deadlift in only 1 year at most.

When he squats, he doesn't even hit parallel, and when he deadlifts, he has a rounded back, so he cheats on the range of motion.

Many of you may not care about having huge legs and that may be a matter of opinion but what you can't deny is that having big glutes and hamstrings would make a guy look massive from the back. Quads are less important but should still be developed a bit to prevent having chicken legs.

jfl

 

[Eduardo DOV]

@Natural Hypertrophy oh, his back jfl
Im not used to english on this, lats muscle in my language is a totally different word

 

[randomuser2407]

lats = lateral deltoids?
to me it looks good

No , the lats are the back muscles located on the sides of the back, they are the ones that give width to the back, so without wide lats, you won't have a good V taper. Also, having wide lats improves the shoulder to hip ratio by a lot.

I never train my side delts directly, I just do yates rows and pull ups for my lats, and I do overhead press for my shoulders and I have managed to grow wide lats that are visible even when I don't flex them.

Those are the lats:

They are basically the wing part of the human body.

Most guys on here aren't aware that the lats are what give you a good shoulder to hip ratio, they think that by doing lots of lateral raises, they will have wide shoulders but it's the lats that matter the most.

Taller guys tend to have better potential for lat width even if they have narrow clavicles.

 

[randomuser2407]

@Natural Hypertrophy oh, his back jfl
Im not used to english on this, lats muscle in my language is a totally different word

My first language is french but I learned the names of muscle groups in english only because I watched a lot of youtube videos about bodybuilding and strength training.

 

[eduardkoopman]

framecel

still body shape moggs 99+% of men. though.

 

[SwissArms]

It's not his frame, it's Kinobody's lazy minimalist training.

He doesn't do every movement pattern, he probably doesn't do enough rows and pull ups. That is why his lats suck.

He also has a very bad lower body because Kinobody neglects it.

Kinobody can't even squat 315 lbs for reps or deadlift 405 lbs for reps with proper form and he has been training for over 10 years.
A novice who trains hard 3 times per week can easily surpass his squat and deadlift in only 1 year at most.

Kinobody can do

315 bench for reps
110 Pound dumbell shoulder press for 6
220 OHP One Rep Max
Incline Bench for 260+ for 6 reps
100 Pound Pull Up Fore 6 reps

"Muh Legs"

Watch his videos you retard

Heavy Leg Training makes you hungry harder to get lean