D
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Microneedling
Vitamin D3, 5000 IU daily, with the largest meal to maximize absorption
Vitamin C, 1000mg a day
Fortified cereal, daily
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Its not that high. I have been taking the same amount, or maybe more than that for a while nowVitaminD3 5000 IU daily. Dude is going to develop hypercalcemia soon lol
I take 9k its fine lolVitaminD3 5000 IU daily. Dude is going to develop hypercalcemia soon lol
You mean 50000? 5000 is too littleVitaminD3 5000 IU daily. Dude is going to develop hypercalcemia soon lol
Fortified cereal
Its not that high. I have been taking the same amount, or maybe more than that for a while now
I take 9k its fine lol
My bad. I thought it was 50.000 lmaoYou mean 50000? 5000 is too little
What's so funny, a side effect of iron and zinc deficiency is hair loss.