D
Deleted member 18582
Poet laureate of the deep state
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bonus-20 days of 100 pushups and situps
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wrong. pushups are only for chest and triceps and upper bodyyeah cuz somehow pushups which work out chest and biceps made their frame biggerr
i meant tricepswrong. pushups are only for chest and triceps and upper body
Insane
ive been doing these and pullups and bicep curls, and now my arms cant fit into this $900 shirt i bought lol. getting so fucking hugeseems very, very legit