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Deleted member 18582
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bonus-20 days of 100 pushups and situps
bonus-20 days of 100 pushups and situps
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Deleted member 18582
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Deleted member 21735
Fire
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yeah cuz somehow pushups which work out chest and biceps made their frame bigger
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Deleted member 18582
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wrong. pushups are only for chest and triceps and upper body
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Deleted member 21735
Fire
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i meant triceps
HOLYFUARK
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Some are edited / they have a pump /lighting or they re lying, as a beginner u cant put mass the first weeks
vanillaicecream
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Insane
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Deleted member 33275
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seems very, very legit
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Deleted member 18582
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ive been doing these and pullups and bicep curls, and now my arms cant fit into this $900 shirt i bought lol. getting so fucking huge
