Insomnia and melatonin

[IamMelonMan]

Takes me 4h minimum to fall asleep, I'm quite active, avoid caffine, get sunlight ect all great, I just have nonstop insomnia, waking up nonstop sleeping awfully ect.

Can I just use melatonin for the rest of my life?

 

[jizargo]

Do you have actual diagnosed insomnia

 

[cursed4channer]

Takes me 4h minimum to fall asleep, I'm quite active, avoid caffine, get sunlight ect all great, I just have nonstop insomnia, waking up nonstop sleeping awfully ect.

Can I just use melatonin for the rest of my life?

try asmr if it dont work yeah melatonin forever

 

[mohito]

Yes doses up to 100mg are generally safe. If that doesn’t work start Suvorexant

 

[IamMelonMan]

Do you have actual diagnosed insomnia

No but like it's really bad, in school time I get like 4-5h and every like 6 days I'll get 9

 

[IamMelonMan]

try asmr if it dont work yeah melatonin forever

Yeah, I heard asmr works thx

 

[IamMelonMan]

Yes doses up to 100mg are generally safe.

 

[mohito]

 

[Don Alejo Garza]

My psychiatrist has me on it for life because without it I'd sleep until 3 am everyday.