Insomnia is descending me, my sleep meds are descending also, need tips on non harmful ways to get good sleep.

[NLVmcstace]

Everybody knows good sleep is looksmaxxing 101, especially in development and I’m an 18 yr old late bloomer and still growing so I probably have some time left in development. I struggle from pretty bad insomnia, I take ambien a pretty heavy sleep medicine that can descend you as well. Still better than not sleeping at all but I’d like to start getting off the meds. Anyone who had a similar experience and knows effective ways that don’t include heavy medicine please reply.

 

[umbreon888]

gym + 10k steps a day & you will be dead when you enter bed

 

[chromednash]

Lemborexant + melatonin + dnr

 

[Erdafritnib]

Everybody knows good sleep is looksmaxxing 101, especially in development and I’m an 18 yr old late bloomer and still growing so I probably have some time left in development. I struggle from pretty bad insomnia, I take ambien a pretty heavy sleep medicine that can descend you as well. Still better than not sleeping at all but I’d like to start getting off the meds. Anyone who had a similar experience and knows effective ways that don’t include heavy medicine please reply.

Just tire yourself out theory

 

[ghost!]

i struggle with this as well and sometimes going to the gym helps but’s most nights just not using screens or gooning like a hour or two before bed makes the most difference

 

[Frenchshortcel123]

agreed with all the guys above me reduce blue light exposure and up physical activity and cardio during the day, if u srsly cant sleep then pair those things with not sleeping for a whole 24 hours, ull sleep good after that