insomnia

[prresley]

my sleep is so bad i sleep for 10+ hrs everyday but feel so unrested, my mother has narcolepsy and so so worried got passed down but what can i take or how can i sleep better ik gh but dont have funds for ts

 

[sponkpluggg]

my sleep is so bad i sleep for 10+ hrs everyday but feel so unrested, my mother has narcolepsy and so so worried got passed down but what can i take or how can i sleep better ik gh but dont have funds for ts

start taking gh secretagogues like mk677, cjc 1295, ipamorlin etc, no this wont add any "bonemass" or height but it will help you sleep and recover alot better and is not complete cope to use when aiding with sleep.

get a melatonin supplement and start using that everynight, use 10-60 mg every night to sleep really well

use magnesium byglicinate before bed or with dinner, it helps relax ur muscles.

try to avoid blue light before bed, get bluelight glasses to help with reduces it

dont go to the gym right before bed or 1-2 hours before

dont consume caffeine past 1-2pm and dont use stimulants before bed either

 

[prresley]

start taking gh secretagogues like mk677, cjc 1295, ipamorlin etc, no this wont add any "bonemass" or height but it will help you sleep and recover alot better and is not complete cope to use when aiding with sleep.

get a melatonin supplement and start using that everynight, use 10-60 mg every night to sleep really well

use magnesium byglicinate before bed or with dinner, it helps relax ur muscles.

try to avoid blue light before bed, get bluelight glasses to help with reduces it

dont go to the gym right before bed or 1-2 hours before

dont consume caffeine past 1-2pm and dont use stimulants before bed either

mk partially fixed my sleep while on and after still helped i want to start taking melatonin ag but imma get 1mg im super sensitive to medicine. Melatonin even 3mg to 10mg makes me drowsy onto the next day but thank you i think im gonna take mk again its helped the most even more than benzos or anti histamines, which i thought would knock me out