instead of blasting roids as a tennager do this

[Ggriffith77]

Safe Supplements for Growth and Muscle Development​

1. Collagen Peptides
   • Supports joint health, bone strength, and skin elasticity. Great for facial bone structure.
2. Creatine Monohydrate
   • Increases muscle strength and performance. Proven to boost muscle growth and recovery.
3. Protein Supplements (Whey/Plant-Based)
   • Essential for muscle growth and recovery. Helps meet protein needs for muscle development.
4. Omega-3 Fatty Acids (Fish Oil)
   • Supports heart health, joint health, and reduces inflammation post-workout.
5. Vitamin D3
   • Improves bone health and supports calcium absorption for stronger bones.
6. Magnesium
   • Helps with muscle recovery, sleep quality, and bone strength.
7. Zinc
   • Supports testosterone production, protein synthesis, and overall growth.
8. Ashwagandha
   • Reduces cortisol (stress hormone), supports testosterone, and improves recovery.
9. L-Arginine
   • Improves blood flow and muscle performance by boosting nitric oxide.
10. BCAAs (Branched-Chain Amino Acids)
    • Reduces muscle breakdown and aids muscle recovery during intense workouts.

---

These supplements are safe, effective, and can support your goals without interfering with your natural development. Focus on nutrition, exercise, and sleep for maximum growth!

 

[nuisance]

chatgbt.org

 

[Yuki]

instead of posting here delete your account

 

[Ggriffith77]

chatgbt.org

again i did som research whats the problem of me sharing it with yall?

 

[gio927]

 

[ThisCat]

I hope this is High IQ but it looks like AI

 

[Ggriffith77]

I hope this is High IQ but it looks like AIits not complitly ai i did som research and discussed it with a ai and this is the outcome and everything about it is true

 

[nuisance]

again i did som research whats the problem of me sharing it with yall?

"some reasearch"

Nigga you typed one sentence into a AI and pressed enter. I sure you dont even know what half of these things are.

AI is no efffort, people here dont like low effort posts let alone no effort.

 

[Ggriffith77]

"some reasearch"

Nigga you typed one sentence into a AI and pressed enter. I sure you dont even know what half of these things are.

AI is no efffort, people here dont like low effort posts let alone no effort.

whats the point when its facts? its literally true then whats the problem retard

 

[ThisCat]

whats the point when its facts? its literally true then whats the problem retard

low effort ig and ai can be wrong sometimes

 

[ThisCat]

feels ungenuine

 

[nuisance]

whats the point when its facts? its literally true then whats the problem retard

you have low iq bitch dont call me a retard

your sentience is that of a dogs

 

[DR. NICKGA]

Vitamine supplements are cope, beside vitamine d, magnesium and fish oil. And even then, it will barely change you looks

Do real things like steriods, drugs or dont ascend.. you choose

 

[DR. NICKGA]

you have low iq bitch dont call me a retard

your sentience is that of a dogs

whats the point when its facts? its literally true then whats the problem retard

You guys are both black