sinofuckingboss
Iron
- Joined
- Nov 20, 2024
- Posts
- 177
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with oral supplements, you're only getting around 25% of the actual supplement before your gut rapes it. i have access to a pharmacy and am able to get high quality usa made ingredients at wholeslae like:
b12, bcomplex, biotin, coq10, l-carnatine, glutathione, vitamin C, toradol, ETC blah blah
is it worth incorporating a lot of these in my weekly routines for various reasons but ultimately just to be healthy and look good? ( max out my health indicators )
i also read something once that IM shots arent good for you jfl like that i should be getting all of these through a healthy diet but i dont see how extra would hurt
any thoughts?
b12, bcomplex, biotin, coq10, l-carnatine, glutathione, vitamin C, toradol, ETC blah blah
is it worth incorporating a lot of these in my weekly routines for various reasons but ultimately just to be healthy and look good? ( max out my health indicators )
i also read something once that IM shots arent good for you jfl like that i should be getting all of these through a healthy diet but i dont see how extra would hurt
any thoughts?