insulin spikes

[arfac]

I've seen a lot of people talk about this. I don't know if it's true, can someone who knows about the subject please explain how to eat "fast food" "sugar" and "refined carbohydrates" somehow increase IGF-1 and growth hormone? I'm really confused about this since I see people saying that you have to avoid sugar and fast food to have high levels of growth hormone and many people who say the opposite and claim that you have to eat a "healthy" diet without refined and simple carbohydrates and without "shit" food. If you read, thank you and I would be grateful if you could help me.

 

[benchlordthethird]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374394/

Over-stimulation of insulin/IGF-1 signaling by western diet may promote diseases of civilization: lessons learnt from laron syndrome

The insulin/insulin-like growth factor-1 (IGF-1) pathway drives an evolutionarily conserved network that regulates lifespan and longevity. Individuals with Laron syndrome who carry mutations in the growth hormone receptor (GHR) gene that lead to severe ...

www.ncbi.nlm.nih.gov