Intense LEAN-BULK gym program?

[Bigfatpersonboy]

Looking to get down to 12% BF whilst making muscles more Defined. 5-6 days a week. I don't want to get HUGE, similar to this:

 

[Deleted member 7651]

"Intense lean bulk"
"Get down to 12%"
Nigga pick one

 

[Deleted member 9344]

Looking to get down to 12% BF whilst making muscles more Defined. 5-6 days a week. I don't want to get HUGE, similar to this:

Run a treadmill for a week, then start lifting weights.

 

[Bigfatpersonboy]

Nigga

racial slur....no black person is called Andrew

 

[Deleted member 7651]

racial slur....no black person is called Andrew

No user uses his real name here .

 

[Bigfatpersonboy]

No user uses his real name here .

nah bro I did