Intermediate fasting in young ages?

[maxlokks]

Should you do Intermediate fasting, while being a somewhat younger teen? Is it going to benefit you or do even more harm

 

[fishinthesee]

if you arent starving yourself and have got enough nutrients and food by the time you go to sleep it should be fine, im pretty sure fasting can also boost growth hormone but id imagine if you did it for a long time everyday your body would get used to it and the GH boost would go away

 

[maxlokks]

if you arent starving yourself and have got enough nutrients and food by the time you go to sleep it should be fine, im pretty sure fasting can also boost growth hormone but id imagine if you did it for a long time everyday your body would get used to it and the GH boost would go away

It does infact increase ur GH, but does it spike ur cortisol?

 

[HtnGymcel]

Should you do Intermediate fasting, while being a somewhat younger teen? Is it going to benefit you or do even more harm

Just make sure that your body gets the nutrients that it needs otherwise you could stunt your growth.

 

[Aryan Incel]

It makes literally negligible difference

 

[Dio Brando]

Just eat

 

[fishinthesee]

It does infact increase ur GH, but does it spike ur cortisol?

It probably could if you really stress / care abt eating bc you’re that hungry but id assume once ur used to it the stress would go away

Imo do absolutely everything no matter what even if it’s drugs honestly to decrease stress, if ur really hungry then eat