intermittent fasting aka starvemaxxing effective ?

[future_mogger]

im 18 and half anyway and bulking wont result in huge height increase maybe max to max 1 inch. i have a fast metabolism so if i eat even moderately i get fatter quick and if i dont eat much i lose weight quick. so i either skip breakfast or dinner and sometimes skip both. have lost about 6 kg in 2 months doing this. should i continue? my face has improved a lot acc to people as i was sort of fat earlier

 

[Deleted member 25743]

IF is a great tool has many benefits
wouldnt call it starvemaxxing tho

 

[Alexanderr]

IF was the standard for most of human history. Also, bulking isn't gonna make you taller, son. Unless you are clinically malnutritioned I wouldn't worry about potential height loss, especially at 18.
Being lean while still young mogs.

 

[future_mogger]

IF was the standard for most of human history. Also, bulking isn't gonna make you taller, son. Unless you are clinically malnutritioned I wouldn't worry about potential height loss, especially at 18.
Being lean while still young mogs.

thanks. so ill continue with skipping either breakfast or dinner or both( calorie deficit). i eat chicken 3-4 times a week and do eat some protein