Intermittent fasting benefits

[appealmaxed]

what are the benefits? (other than muh height increase)

 

[Iasacrko]

Losing weight n chit

 

[Deleted member 26642]

Decreased testosterone for the ideal femboy look

 

[Iasacrko]

Losing weight n chit

Also more motivation throughout the day since having a full stomach by the morning is not natural to humans

If ur a little hungry u work harder than if full

Humans back in the cavemen days would only have one meal at the end of the day

 

[BucketCrab]

Less bodyfat%
Faster metabolism
Better cardiovascular health

It should also make one age slower because of autophagy, but this is not as measurable as the other benefits.

 

[appealmaxed]

Less bodyfat%
Faster metabolism
Better cardiovascular health

It should also make one age slower because of autophagy, but this is not as measurable as the other benefits.

how long do u fast per day?

 

[BucketCrab]

how long do u fast per day?

I personally fast for 16 hours and have a feeding window of 8 hours.
I fast from 8:00 PM to 12:00 AM, and eat between 12:00 AM and 8:00 PM.