appeal
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what are the benefits? (other than muh height increase)
D
Deleted member 21182
No face for your fucked up mind
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Losing weight n chit
D
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Half caged
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Decreased testosterone for the ideal femboy look
D
Deleted member 21182
No face for your fucked up mind
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Also more motivation throughout the day since having a full stomach by the morning is not natural to humans
If ur a little hungry u work harder than if full
Humans back in the cavemen days would only have one meal at the end of the day
BucketCrab
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Less bodyfat%
Faster metabolism
Better cardiovascular health
It should also make one age slower because of autophagy, but this is not as measurable as the other benefits.
Faster metabolism
Better cardiovascular health
It should also make one age slower because of autophagy, but this is not as measurable as the other benefits.
appeal
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how long do u fast per day?
BucketCrab
If you can't climb out, drag others down.
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I personally fast for 16 hours and have a feeding window of 8 hours.
I fast from 8:00 PM to 12:00 AM, and eat between 12:00 AM and 8:00 PM.
