intermittent fasting is still very underrated

[onlyhereforthehair]

alternate day fasting is ideal

if you eat really good on your feeding days and take high dose supplements your body can use all the nutrients the next day while having 10x HGH.

there are only benefits
increase in lean tissue mass
helps against aging

ideal would be intervall sprints in the morning on refeeding days to keep the elevated HGH levels even on refeeding days. After that i guess calisthaenics/gym .

 

[MA_ascender]

cope

 

[onlyhereforthehair]

cope

at least 40% would heal their inceldom if they would do exactly this protocoll

 

[IAMNOTANINCEL]

There are 0 benefits to starving yourself. You only get an HGH boost after to repair the damage starvation did to your body

 

[Debetro]

10x HGH, do you even think about what you type

 

[onlyhereforthehair]

There are 0 benefits to starving yourself. You only get an HGH boost after to repair the damage starvation did to your body

fating is the best thing you could you to your health. and inceldom and being ugly is often because of poor health.

 

[Lux]

Legit but if you burn 3,500 cals a day like me it's impossible to make that work. Better for inactive old farts.

 

[IAMNOTANINCEL]

fating is the best thing you could you to your health. and inceldom and being ugly is often because of poor health.

How is starvation the best thing you could do to your health lmao? How is something that makes you feel bad good for you?

 

[onlyhereforthehair]

10x HGH, do you even think about what you type

it gives you the hgh levels of a teen.

 

[MA_ascender]

it gives you the hgh levels of a teen.

retard

 

[onlyhereforthehair]

How is starvation the best thing you could do to your health lmao? How is something that makes you feel bad good for you?

there are a ton of studies about it. the internet is full of content and studies about the health benefits of fasting since like 2012
fasting makes you feel great, your body just need to adapt at the beginning.

 

[autistic_tendencies]

Intermittent fasting is a globalist scam pretty sure

 

[onlyhereforthehair]

Intermittent fasting is a globalist scam pretty sure

you are wrong

 

[IAMNOTANINCEL]

there are a ton of studies about it. the internet is full of content and studies about the health benefits of fasting since like 2012
fasting makes you feel great, your body just need to adapt at the beginning.

"hurr durrr there are tons of studies and sheeeeit (i wont link one doe)"
Even if i believed in using studies to prove your point (i don't, i assume EVERY study on earth to be fake since i wasn't there when they were conducting it), you didn't even link a single one

 

[4lt.Real]

Fasting increase hgh and lowers igf-1, eat protein brah

 

[onlyhereforthehair]

How is starvation the best thing you could do to your health lmao? How is something that makes you feel bad good for you?

try to think for yourself and not repeat sentences of this psychopat youtube grifter

 

[IAMNOTANINCEL]

try to think for yourself and not repeat sentences of this psychopat youtube grifter

Already doing that

 

[karpeltunnel]

Fasting for non spiritual/ religious regions is a meme. It’s just self induced cortisol which is bad for you long term.