Intermittent fasting

[Recession.]

so i'm on a cut and eat twice a day
first meal at 1pm then last meal at 5pm
however in the morning around 7 i have a couple glasses of unhomogenised milk and spoons of honey
can anyone tell me how impactful this is on my hormones as I know insulin is affected I just dont know too much about it
I'm autistic and like to be optimal so if it is significant I'll have them at a lster time
Link studies or guides if they answer this question

 

[Asoka]

intermittent fasting is pointless, it won't change your looks or your health significantly. Just eat when you want

 

[Recession.]

intermittent fasting is pointless, it won't change your looks or your health significantly. Just eat when you want

well im still in a calorific deficit just wonder how the hormones would change

 

[Deleted member 86840]

no

 

[Asoka]

well im still in a calorific deficit just wonder how the hormones would change

little evidence to support certain claims but Growth hormone may increase by a fraction. Don't expect any results from it. Insulin will decrease when fasted, and testosterone has no conclusive data to suggest significant change