Wallenberg
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Good read about weight (fat) loss and preserving or gaining muscle. Nothing fancy or groundbreaking tho.
1. Calories in vs calories out is the thing that defines whether you lose weight or not. If you eat fewer calories than you consume, you will lose weight. No excuses here - if you don't lose weight, you eat too much, plain and simple.
2. Getting enough protein makes sure that you lose more fat and less muscle. Protein also keeps you satiated which makes weight loss easier. It's even possible to gain muscle and lose fat if you lift while you lose fat if you eat enough protein.
3. Carbs and fats don't matter if we focus on weight loss. Eat them as you wish. It's up to you.
jissn.biomedcentral.com
This is pretty much all you need to know about losing weight.
Eat fewer calories than you consume, get enough protein, lift. Drink enough water too. Simple. All it takes is discipline.
1. Calories in vs calories out is the thing that defines whether you lose weight or not. If you eat fewer calories than you consume, you will lose weight. No excuses here - if you don't lose weight, you eat too much, plain and simple.
2. Getting enough protein makes sure that you lose more fat and less muscle. Protein also keeps you satiated which makes weight loss easier. It's even possible to gain muscle and lose fat if you lift while you lose fat if you eat enough protein.
3. Carbs and fats don't matter if we focus on weight loss. Eat them as you wish. It's up to you.
International society of sports nutrition position stand: diets and body composition - Journal of the International Society of Sports Nutrition
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient composition; eating styles) and their influence on body composition. The ISSN has concluded the...
jissn.biomedcentral.com
This is pretty much all you need to know about losing weight.
Eat fewer calories than you consume, get enough protein, lift. Drink enough water too. Simple. All it takes is discipline.
