Intranasal Creatine Brain Benefits

[LVZZO]

As new evidence suggests benefits at doses in the milligrams, people here should try it and report any pronounced effects.
It's more bioavailable to brain tissues than oral creatine, that's why it works.
Can be in inhaled a solution or raw. Make sure it goes deep.
Enjoy the massive brain gains.

 

[Deleted member 150579]

so I should add creatine to my cocaine?

 

[asdvek]

You shouldn't snort anything into your nose.

The preservatives and other shit in the creatine supplement will bypass your body so you're straight up getting that shit into your system.

 

[Deleted member 144017]

how about u just eat raw beef

 

[Sadist]

You shouldn't snort anything into your nose.

The preservatives and other shit in the creatine supplement will bypass your body so you're straight up getting that shit into your system.

fuck i was just about to do a line of anavar

 

[LVZZO]

You shouldn't snort anything into your nose.

The preservatives and other shit in the creatine supplement will bypass your body so you're straight up getting that shit into your system.

Yeah, I forgot.
Ideally, you should be using Creapure for this.

 

[asdvek]

fuck i was just about to do a line of anavar

That would cause liver failure in the matter of a few hours probably.

 

[LVZZO]

That would cause liver failure in the matter of a few hours probably.

I don't know about that, but people do it sublingual often saying it bypasses the liver

 

[asdvek]

Yeah, I forgot.
Ideally, you should be using Creapure for this.

You can also have a permanently runny nose, it has happened to drug addicts and shit. Your nose is not made to snort shit really. That runny nose thing is basically your nose is fucking runny 24/7 and you can't get rid of it.

I have snorted ADHD meds and it's overall not worth it, don't snort shit.

 

[Deleted member 151854]

Imagine if the feds catch you snorting creatine how tf you gonna explain that

 

[asdvek]

I don't know about that, but people do it sublingual often saying it bypasses the liver

Sublingual and intranasal are different. Your liver won't be able to metabolize it if you bypass it by snorting, so what do you think is gonna happen..? It's gonna cause damage to other shiiiiiiiiiiiii

 

[asdvek]

Imagine if the feds catch you snorting creatine how tf you gonna explain that

they would find out instantly that it's creatine with just one lab test.

 

[LVZZO]

Imagine if the feds catch you snorting creatine how tf you gonna explain that

Just say "it's the real deal" attempt to run away and let them beat you up, then present charges against them. Profit.

 

[Mossicg]

just watch creatine subliminals on youtube

 

[LVZZO]

Sublingual and intranasal are different. Your liver won't be able to metabolize it if you bypass it by snorting, so what do you think is gonna happen..? It's gonna cause damage to other shiiiiiiiiiiiii

No idea, you try it out

 

[Sadist]

That would cause liver failure in the matter of a few hours probably.

even better

 

[LongForgotten]

Bumping cause this seems highly legit and wouldnt even need to be dosed high, but your nose isnt good at taking any powder long term, the small creatine particles will def damage your nose long term

 

[LVZZO]

Bumping cause this seems highly legit and wouldnt even need to be dosed high, but your nose isnt good at taking any powder long term, the small creatine particles will def damage your nose long term

A counter argument to intranasal I rembember when searching on the subject is that eventually high dose oral creatine can match the benefits of intranasal, because concentration builds up in the body. I'm more interested in GAA, a precursor to creatine that easily surpasses creatine alone and any other form, I argue it's better than sarms, unfortunatly it's early and most people and the market are sleeping on the matter. There's only a few suppliers and too costly at the moment.

Youtubers and influencers will eventually move the market, maybe 2 more years

 

[LongForgotten]

A counter argument to intranasal I rembember when searching on the subject is that eventually high dose oral creatine can match the benefits of intranasal, because concentration builds up in the body. I'm more interested in GAA, a precursor to creatine that easily surpasses creatine alone and any other form, I argue it's better than sarms, unfortunatly it's early and most people and the market are sleeping on the matter. There's only a few suppliers and too costly at the moment.

Youtubers and influencers will eventually move the market, maybe 2 more years
View attachment 4735062

Very interesting. I snorted ab 2.5 gr of creatine today. Lets see if I notice anything.

And yeah you can just add more to your shakes but it tastes absolutely disgusting. If you need to dose that much to begin with I guess oral administration is probably just an unefficient pathway for brain benefits

 

[LVZZO]

Very interesting. I snorted ab 2.5 gr of creatine today. Lets see if I notice anything.

And yeah you can just add more to your shakes but it tastes absolutely disgusting. If you need to dose that much to begin with I guess oral administration is probably just an unefficient pathway for brain benefits

I tolerate oral supplements well, creatine is easy for me, if it's good quality it's tasteless and good texture
You can scoop it directly without water but's better with water with some salt to improve absorption

 

[LongForgotten]

I tolerate oral supplements well, creatine is easy for me, if it's good quality it's tasteless and good texture
You can scoop it directly without water but's better with water with some salt to improve absorption
View attachment 4735278

I'm just talking about the dosage needed to bypass blood brain barrier, would be alot higher oral than intranasal

 

[LongForgotten]

I tolerate oral supplements well, creatine is easy for me, if it's good quality it's tasteless and good texture
You can scoop it directly without water but's better with water with some salt to improve absorption
View attachment 4735278

Idk man everytime I did more than 3 scoops it literally made me gag and I take pure creatine monohydrate. I guess its more the consistency than the taste though, it reminds me of sand

 

[LVZZO]

I'm just talking about the dosage needed to bypass blood brain barrier, would be alot higher oral than intranasal

This is the study btw

Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats

While skeletal muscle creatine levels can be enhanced by exogenous creatine supplementation, the elevation of brain creatine levels with oral creatine…

www.sciencedirect.com

They use a diluted creatine HCL solution over monohydrate. Don't sniff creatine hcl powder it will burn your airways most likely.
And GAA maybe be enven better than creatine for this goal.

I used AI for preparing a dosing program from the study:

Human‑equivalent (theoretical) — daily totals​

Phase	Total creatine HCl per day (theoretical)	Solution concentration	Total solution volume per day
Loading	~0.85 g/day	0.10 g/mL	~8.5 mL/day
Maintenance	~0.43 g/day	0.05 g/mL	~8.6 mL/day

 

[LongForgotten]

This is the study btw

Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats

While skeletal muscle creatine levels can be enhanced by exogenous creatine supplementation, the elevation of brain creatine levels with oral creatine…

www.sciencedirect.com

They use a diluted creatine HCL solution over monohydrate. Don't sniff creatine hcl powder it will burn your airways most likely.
And GAA maybe be enven better than creatine for this goal.

I used AI for preparing a dosing program from the study:

Human‑equivalent (theoretical) — daily totals​

Phase	Total creatine HCl per day (theoretical)	Solution concentration	Total solution volume per day
Loading	~0.85 g/day	0.10 g/mL	~8.5 mL/day
Maintenance	~0.43 g/day	0.05 g/mL	~8.6 mL/day

Very interesting yes thank you, and I snorted this one

 

[LongForgotten]

Didnt hurt my nose at all luckily, not sure if its good for my nose long term tho ofc

 

[jeoyw9192]

Didnt hurt my nose at all luckily, not sure if its good for my nose long term tho ofc

Updates?

 

[LongForgotten]

Updates?

Well its only been 2 days, but I must say that today at work, I felt alot more clear minded and energetic in a good way. Not long enough to draw conclusions yet but I definetly felt a mental change I didn't feel for a while.

 

[LongForgotten]

I just had a long convo with chatgpt and ngl it seems like oral ingestion is probably better anyways.

 

[LongForgotten]

https://chatgpt.com/share/69aca585-cdd0-800e-9017-1013a0631ece

Check this chat I had, human noses wont absorb it as well as mice will. Making it inefficient for humans