V
Vash
Iron
- Joined
- May 3, 2026
- Posts
- 4
- Reputation
- 5
Hello everyone, i've just created my .org account 10 days ago by watching some ascencions on tiktok as some really known names (like pneumo, arvid etc)
I will start to present myself first, I am a 17 yo white student in 11th grade in France i measure like 181cm i think didn't verified a while ago and around 70kg with a goal to increase my looks i want to start posting my face but a bit scared about the critics i can get.
I wanted to mostly start improving my looks because of absolutly hatred about my face and some obvious event that caused this desire to look good and not worring about what others poeple think or say, i learnt that nutrition is the key to ascend i am eating so fucking bad my mother don't care about nutrition, i created a plan of several dishes (that took me a lot of time) good so as not to be bloated asf form Monday to Sunday what do you guys think ? (will be under this theard), i also go to gym that is just infornt of my highschool might post my physique also, i bought ghk-cu for my skin and by hiding it in my mother's fridge lol, i will soon have a personal fridge to get more confortable with peptides i saw some changes but not gamechanger as i expected.
I struggle a lot with sleep schedules and know that it's very important for the gh even more because i am still young
I am a completly a newgen user btw i am really new with a lot of lm terms so be kind
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-Lunch: 200g grilled chicken fillet, a bunch of asparagus, lemon juice
-Dinner: 200g cod (or other white fish), braised fennel, 1/2 avocado
-Lunch: 200g lean ground beef (5% fat), unlimited steamed zucchini with thyme
-Dinner: 250g peeled shrimp, garlic and parsley seasoning (persillade), cucumber salad (with apple cider vinegar)
-Lunch: 200g canned tuna in water (well-rinsed), steamed green beans, 1 tablespoon of olive oil
-Dinner: 200g chicken breast, steamed broccoli, freshly grated ginger
-Lunch: 200g salmon fillet, asparagus, 50g (cooked weight) black or wild rice
-Dinner: 200g turkey fillet, grilled bell peppers, turmeric, and black pepper
-Lunch: 200g chicken breast, sliced celery stalk salad, lemon juice
-Dinner: 250g Hake or Whiting, steamed spinach, garlic
-Lunch: 200g lean ground beef (5% fat), grilled zucchini, chopped fresh mint
-Dinner: 250g shrimp or king prawns, steamed leeks, a squeeze of lemon juice
-Lunch: 200g chicken breast, oven-roasted fennel, a few radishes
-Dinner: 200g tuna steak or canned tuna, green beans, plenty of parsley
I will start to present myself first, I am a 17 yo white student in 11th grade in France i measure like 181cm i think didn't verified a while ago and around 70kg with a goal to increase my looks i want to start posting my face but a bit scared about the critics i can get.
I wanted to mostly start improving my looks because of absolutly hatred about my face and some obvious event that caused this desire to look good and not worring about what others poeple think or say, i learnt that nutrition is the key to ascend i am eating so fucking bad my mother don't care about nutrition, i created a plan of several dishes (that took me a lot of time) good so as not to be bloated asf form Monday to Sunday what do you guys think ? (will be under this theard), i also go to gym that is just infornt of my highschool might post my physique also, i bought ghk-cu for my skin and by hiding it in my mother's fridge lol, i will soon have a personal fridge to get more confortable with peptides i saw some changes but not gamechanger as i expected.
I struggle a lot with sleep schedules and know that it's very important for the gh even more because i am still young
I am a completly a newgen user btw i am really new with a lot of lm terms so be kind
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MONDAY
-Breakfast: Omelet (2 whole eggs + 150g egg whites), a large handful of fresh spinach-Lunch: 200g grilled chicken fillet, a bunch of asparagus, lemon juice
-Dinner: 200g cod (or other white fish), braised fennel, 1/2 avocado
TUESDAY
-Breakfast: 350g Skyr (or 0% fat Greek yogurt/Quark), a few berries (raspberries/blueberries)+10 almonds-Lunch: 200g lean ground beef (5% fat), unlimited steamed zucchini with thyme
-Dinner: 250g peeled shrimp, garlic and parsley seasoning (persillade), cucumber salad (with apple cider vinegar)
WEDNESDAY
-Breakfast: 150g sliced turkey breast, 2 slices of whole-meal or rye bread, cucumber-Lunch: 200g canned tuna in water (well-rinsed), steamed green beans, 1 tablespoon of olive oil
-Dinner: 200g chicken breast, steamed broccoli, freshly grated ginger
THURSDAY
-Breakfast: Omelet (2 whole eggs + 150g egg whites), sautéed button mushrooms-Lunch: 200g salmon fillet, asparagus, 50g (cooked weight) black or wild rice
-Dinner: 200g turkey fillet, grilled bell peppers, turmeric, and black pepper
FRIDAY
-Breakfast: 350g Skyr, a pinch of cinnamon, 3 crushed walnuts-Lunch: 200g chicken breast, sliced celery stalk salad, lemon juice
-Dinner: 250g Hake or Whiting, steamed spinach, garlic
SATURDAY
-Breakfast: 150g chicken ham, 1/2 avocado, cherry tomatoes-Lunch: 200g lean ground beef (5% fat), grilled zucchini, chopped fresh mint
-Dinner: 250g shrimp or king prawns, steamed leeks, a squeeze of lemon juice
SUNDAY
-Breakfast: Protein Pancakes (Mix 200g egg whites + 40g blended rolled oats)-Lunch: 200g chicken breast, oven-roasted fennel, a few radishes
-Dinner: 200g tuna steak or canned tuna, green beans, plenty of parsley
