mathis
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Boron is a supplement that act as an ai, prommote bones growth and much more while being 100% healthy. It naturally is present in good quantity in food but due to transformed food and the way the food is traited( pesticid...) the food severly lack boron.
"After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11.83 pg/mL to 15.18 pg/mL; and (2) significant decreases in E2, which dropped from 42.33 pg/mL to 25.81 pg/mL"
I Advice you to take 6mg/day. 3mg in the morning, and 3mg at night. I linked below the studie if you want to learn more about this supplement.
If anyone have additional knowledge on boron it would be very nice to answer this thread and explain it since im not an heightmaxxing expert yet.
"After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al20 of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11.83 pg/mL to 15.18 pg/mL; and (2) significant decreases in E2, which dropped from 42.33 pg/mL to 25.81 pg/mL"
I Advice you to take 6mg/day. 3mg in the morning, and 3mg at night. I linked below the studie if you want to learn more about this supplement.
If anyone have additional knowledge on boron it would be very nice to answer this thread and explain it since im not an heightmaxxing expert yet.
Nothing Boring About Boron
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current ...
www.ncbi.nlm.nih.gov
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