itsneverover:)
Iron
- Joined
- Apr 5, 2026
- Posts
- 109
- Reputation
- 78
Stop spamming mastic gum if you have narrow jaw bones. It is pure cope and it will ruin your face. Most guys here think chewing for hours automatically builds a wide jawline like Sean OPry. If your genetic bone structure curves inward toward your neck, masseter hypertrophy will literally just turn you into a bloated squirrel. The muscle has no bone platform to push against sideways, so it grows forward into your cheeks. You will lose your hollow cheeks, obliterate your Ogee curve, and end up looking fat from the front view even at low body fat.
How to check your bone structure before you ruin it. Slide your finger along your jawline back toward your ear. If you feel a sharp corner that flares outward, you are safe to chew. If the bone rolls inward toward your throat and disappears under your ear, you have inward gonions. If your front profile shows wide clavicles and good cheekbones but an ultra narrow lower face, you have this gen. Do not try to fix a bone issue by packing muscle volume on top of it.
Why you get the bloat is simple biomechanics. The masseter muscle sits on the outer part of your gonial angle. With outward gonions, the muscle has a solid base to push skin outward for that wide U shape. With inward gonions, the muscle expands into your buccal fat pad area because it has nowhere else to go. Your lower face gets completely round and soft. It just clogs your mid face with useless bulk.
How to actually get rid of the squirrel bloat and fix a narrow lower face??
Drop the hard gum g only chew normal food or regular gum for 15 minutes max to keep basic muscle tone so your skin does not look loose.
Cut down to 10 percent body fat. This is the only way to get a jawline with inward gonions. You need to strip every ounce of face fat so the actual hidden bone border can show through. Muscle bulk will never replace a missing bone flare.
Keep your tongue on your palate. Do proper mewing and focus on the posterior third. It keeps the maxilla supported so your face grows forward instead of dropping vertically.
Train your neck every 2 days with heavy neck curls and extensions. If your lower face is narrow, a thick neck that matches your jaw width fixes your proportions instantly. It stops the egg head look and balances your frame.
Stay away from jawline fillers. Putting kwas/hyaluronic acid over an inward sloping bone is useless. The filler has no structural support so it will just slide down, sag, and cause even more bloat after a few months.
If the narrow jaw ruins your facial harmony, your only real option is custom PEEK jaw implants based on a CBCT scan. The surgeon screws them directly onto the bone to artificially create that outward flare. Everything else is just cope.
How to check your bone structure before you ruin it. Slide your finger along your jawline back toward your ear. If you feel a sharp corner that flares outward, you are safe to chew. If the bone rolls inward toward your throat and disappears under your ear, you have inward gonions. If your front profile shows wide clavicles and good cheekbones but an ultra narrow lower face, you have this gen. Do not try to fix a bone issue by packing muscle volume on top of it.
Why you get the bloat is simple biomechanics. The masseter muscle sits on the outer part of your gonial angle. With outward gonions, the muscle has a solid base to push skin outward for that wide U shape. With inward gonions, the muscle expands into your buccal fat pad area because it has nowhere else to go. Your lower face gets completely round and soft. It just clogs your mid face with useless bulk.
How to actually get rid of the squirrel bloat and fix a narrow lower face??
Drop the hard gum g only chew normal food or regular gum for 15 minutes max to keep basic muscle tone so your skin does not look loose.
Cut down to 10 percent body fat. This is the only way to get a jawline with inward gonions. You need to strip every ounce of face fat so the actual hidden bone border can show through. Muscle bulk will never replace a missing bone flare.
Keep your tongue on your palate. Do proper mewing and focus on the posterior third. It keeps the maxilla supported so your face grows forward instead of dropping vertically.
Train your neck every 2 days with heavy neck curls and extensions. If your lower face is narrow, a thick neck that matches your jaw width fixes your proportions instantly. It stops the egg head look and balances your frame.
Stay away from jawline fillers. Putting kwas/hyaluronic acid over an inward sloping bone is useless. The filler has no structural support so it will just slide down, sag, and cause even more bloat after a few months.
If the narrow jaw ruins your facial harmony, your only real option is custom PEEK jaw implants based on a CBCT scan. The surgeon screws them directly onto the bone to artificially create that outward flare. Everything else is just cope.
