D
Deleted member 4430
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Approaches start at 100kg bench press
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Chad isn’t a low t cuckChad bench 60kg for 15reps and go home.
That's just my observation at the gym. most of them just don't take it very seriously, the people who do are usually of average looks.Chad isn’t a low t cuck
Chads can lift heavy without taking it seriouslyThat's just my observation at the gym. most of them just don't take it very seriously, the people who do are usually of average looks.
Not in my gym at least.Chads can lift heavy without taking it seriously
damn 40kg is kinda low but getting to 100kg is pretty goodwhen i was 15 my rugby mates took me to the gym and i could bench 40kg first ever try, i very easily got to 100kg in my gymcell days
20kg is pathetic
check under the bench press once the gym is about to close, you might get luckydamn 40kg is kinda low but getting to 100kg is pretty good
did u take any supps or tryhard?
this is why i only do dumbbells for like 5 minutes and running couple times a week fuck the gym life is too shortgoing out, vibing with others,, laughing and sharing energy vs wasting energy lifting weights to failure and limping out the gym defeated and stressed adrenals its amazing how brainwashed people can get