Ion get It cuh

[greycell.0101]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

 

[ybuyhgui]

only use of bonesmashing is for the temporary swelling, there's loads of interesting stuff on the forum recently about growing your bones via compounds that go beyond just hgh and test/tren, that’ll be your only hope no this retarded bonesmash shit

 

[Looksmaxxinggawhd]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

it’s just shitposting

 

[K4ZYA223]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

Bonesmash unironically made my zygos larger. Might be cope might not be. Bones dont just define like that when ur finished with puberty tho

 

[greycell.0101]

only use of bonesmashing is for the temporary swelling, there's loads of interesting stuff on the forum recently about growing your bones via compounds that go beyond just hgh and test/tren, that’ll be your only hope no this retarded bonesmash shit

Okay so bonesmashing Is for swelling but like,taking roids whit hgh do u think its Better for long terme usage or like It dosent change anything whit bonesmashing

 

[ybuyhgui]

Okay so bonesmashing Is for swelling but like,taking roids whit hgh do u think its Better for long terme usage or like It dosent change anything whit bonesmashing

if you’re under 17 you could get some decent bone growth with test and hgh yeah, and i'd say it’s good long term especially test, certainly better than smashing your fucking face with a hammer.

Although you should do your own research and find out about other compounds that are beneficial for bone growth on top of the staple test+hgh

bonesmashing will not grow your bones, only use is that it temporarily enlarges an area on your face like zygos (not for long) and the idea is to cover the redness with makeup to create the appearance of 'larger bones', doesn’t work though plus it’s risky and just utterly retarded, if you want bone growth (permanently): you have to use pharmaceuticals

 

[Arzenic]

The traditional shitpost way that people talk about is cope.

Boneshmashing does work to, if done correctly and consistenly


So, when bones experience mechanical stress (like in example chewing rough foods) they adapt just as a muscle would, only growing through consistent and increasing intense weight bearing or mechanical loads placed on them. This concludes that bones are adaptive to enviriomental factors placed on then, that the bone literallly needs to combat in order to keep thriving.

You want to use your bodys naturally elevated gh levels after combound lifts, apply pressure on to your desired bone using weights or force from your knuckles (i recomend using knucles since it’s safer), incressing duration and intesity each time.
Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the bone. You can also lay down on your back, place heavy weight on the bone and balance/hold the weight there fot 30-45 seconds. Proggerssively overloading weight and time just as you woul in gym.

The bone should not be bruised, only slightly sore and discomforting to the touch, with a bone growth simulating diet, (B vitamins) test and gh stimulating activities, results will usually start showing in couple months of consistency.

 

[Tint]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

It depends. For me, my zygos got slightly but only slightly more prominent after I gently hit them for like a week or so.

 

[OTDraco]

It depends. For me, my zygos got slightly but only slightly more prominent after I gently hit them for like a week or so.

are u doing it every day tho? if they hurt shouldn’t u let them heal

 

[copester2]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

long term cope
short term (few hours) not cope
set me as soulution

 

[greycell.0101]

long term cope
short term (few hours) not cope
set me as soulution

Like few hours daily

 

[aviar]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

temporary yes but your bonemass doesnt get bigger nor does your skull get a better shape only swelling

 

[greycell.0101]

temporary yes but your bonemass doesnt get bigger nor does your skull get a better shape only swelling

Dosent It cause osteoclast and osteoblast

 

[soyjack]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

bone smashing was made as a joke for people like you

 

[greycell.0101]

bone smashing was made as a joke for people like you

Faggot It causes osteoclast and osteoblast you low IQ cel

 

[itsallgenesbtw]

Bro i dont get It,lot of ppl Say bonesmash Is cope some say It isnt, and making reserches didnt help me at all,can some High iq nigger actually tell me the Truth
LONG TERME BONESMASH IS IT COPE OR NO

this isn't science based but ive seen my ramus grow maybe its cope maybe its not try it out for yourself

 

[swaggerdoodle]

I saw my dick grow from bonersmashing

 

[soyjack]

Faggot It causes osteoclast and osteoblast you low IQ cel

fell for the narcs propaganda may you been bonesmashing too much bhai

 

[greycell.0101]

fell for the narcs propaganda may you been bonesmashing too much bhai

Go on Google and do reserch iqlet

 

[soyjack]

Go on Google and do reserch iqlet

i can already imagine your search history "does hitting bones cause osteoblast"

 

[greycell.0101]

No faggot and Also what kind of take Is that,It would probably Say no sti