IQmaxxing: The Only Guide You Need to Level Up Your Intelligence (MEGA High IQ post)

[leF]

The title might sound misleading, but here’s the truth—there’s no real scientific evidence that you can permanently boost your raw IQ. You’re pretty much stuck with what you’ve got.

But here’s the good news: raw IQ doesn’t mean shit if you don’t know how to use it. Your brain is an insanely adaptable tool, capable of mastering almost anything with enough exposure and repetition. [*3]

A strong knowledge base will always beat raw intelligence. In fact, society values applied intelligence more than theoretical smarts. Ever notice how some guys with average IQs end up killing it just because they’ve mastered a niche skill? Meanwhile, high-IQ dudes waste time overanalyzing everything and end up stuck in their own heads.

The real goal? Maximizing your existing cognitive abilities while preventing their decline due to age, isolation, and a lack of mental stimulation. If you’re not constantly exposing yourself to new ideas and challenges, you’re stagnating. Simple as that.

If you're bored and want to actually get smarter, here are several key areas you need to dive into to build real, applicable intelligence. Master these, and you’ll outperform most people who just rely on raw talent.

Table of Contents​

1. Build an Insatiable Learning Habit – Learn the right way and stay consistent.
2. Master Multiple Disciplines – Know about many things to think better.
3. Develop Exceptional Problem-Solving Skills – Get better at solving problems.
4. Enhance Your Memory and Learning Speed – Remember and learn faster.
5. Develop Emotional Intelligence (EQ) – Understand people better and build connections.
6. Stay Physically Fit – Stay fit to keep your brain sharp.
7. Adopt a Strategic Mindset – Think ahead and make smart choices.
8. Surround Yourself with Knowledgeable People – Be around smart people to grow.
9. Constant Self-Reflection – Look at yourself and keep improving.
10. Become a Polymath – Wide Knowledge + Deep Expertise – Learn a lot but master one thing.
11. Leverage Technology for Superintelligence – Use technology smartly to grow faster.
12. Learn the Art of Deep Work – Focus without distractions.
13. Build a Mastermind Network – Find the right people to support your growth.
14. Eliminate Intelligence-Draining Habits – Stop bad habits that slow you down.
15. Consistency is Everything – Be consistent every day for real results.

BUILD AN INSATIABLE LEARNING HABIT ​

→ GOAL: Develop a Structured Learning Process​

Most people are lazy as fuck when it comes to learning. They read a random article here and there, watch some YouTube videos, and think they're informed. Nah, you need consistent, structured learning to actually make progress.

Daily habits to implement:

• Read every day (30 min to 1 hour): [1]
  Focus on high-value fields like science, philosophy, psychology, economics, mathematics, history, and technology. Don’t waste time on surface-level fluff.
• Diversify your learning formats:
  • Audiobooks while commuting (make dead time useful).
  • Podcasts on AI, neuroscience, and business strategy.
  • Expert lectures (TED Talks, MIT OpenCourseWare).

Pro Tip: Start small but stay consistent. 30 minutes a day compounds over time.

MASTER MULTIPLE DISCIPLINES ​

→ GOAL: Expand Your Knowledge Across Various Fields

​

The smartest people aren’t one-trick ponies. They draw knowledge from multiple domains and connect the dots better than anyone else. If you can think across disciplines, you’ll always have an edge. [2]

Here’s what you should focus on mastering:

• Science: Understand how the physical and biological world works—biology, physics, and psychology are key areas.
• Philosophy & Ethics: Train your reasoning and critical thinking. This shit helps you avoid making dumb emotional decisions.
• History & Political Science: If you don’t know how humans have fucked up in the past, you won’t understand how things work today.
• Art & Literature: Not just for nerds—cultural intelligence makes you a better communicator and thinker.

Action Plan:

• Take high-quality online courses (Coursera, edX, etc.).
• Read books that challenge your perspectives.
• Look for connections between subjects—history shapes economics, philosophy impacts psychology, etc.

“Intelligence isn’t just about knowing things, it’s about understanding how they fit together.”

DEVELOP EXCEPTIONAL PROBLEM-SOLVING SKILLS ​

→ GOAL: Train Critical and Strategic Thinking

​

A high IQ means jack shit if you can’t solve real-world problems. The key is learning how to think, not just what to think. Developing your problem-solving ability gives you the edge in anything—whether it's business, relationships, or everyday life. [3]

How to level up your problem-solving skills:

• Mathematics & Logic:
  • Solve complex problems using platforms like Khan Academy & Brilliant.org.
  • Dive into game theory and probability—understanding risk vs. reward is everything.
• Programming & AI:
  • Learn Python, automation, and basic machine learning concepts to think in systems.
  • Automate repetitive tasks to make your life easier and free up mental space for important stuff.
• Strategy Games:
  • Play games like Chess, Go, Shogi, and poker to sharpen strategic thinking and pattern recognition.
  • These games teach patience, planning, and tactical thinking that can be applied anywhere.

TL;DR: Problem-solving is like a muscle—use it regularly, or you’ll lose it.

ENHANCE YOUR MEMORY AND LEARNING SPEED ​

→ GOAL: Train Your Brain Like an Athlete

​

Your brain is like a muscle—if you train it right, it gets sharper, faster, and stronger. Most people try to brute-force their way through learning, but that’s inefficient as fuck. If you want to retain information and actually use it when it counts, you need to optimize your memory and learning speed. [4]

Proven techniques to level up:

• Spaced Repetition (SRS):
  Cramming is for idiots. Use spaced repetition systems like Anki or SuperMemo to burn knowledge into your brain long-term. Your brain loves repetition—use it to your advantage.
• The Memory Palace (Method of Loci):
  Ever watched Sherlock? This shit works. Associating information with visual locations helps you recall it almost instantly. It's an old-school technique, but it’s ridiculously effective for memorizing complex stuff.

Cognitive Enhancements:

• Meditation:
  No, it’s not just hippie nonsense. Meditation improves focus, memory, and cognitive clarity. Start with 10 minutes a day.
• Sleep Optimization:
  If you’re not getting 7-9 hours of quality sleep, you’re sabotaging yourself. Memory consolidation happens while you sleep, so don’t cut corners here. Prioritize sleep hygiene—no screens before bed, dark room, and consistent sleep schedules.
• Smart Supplements (Use, Don’t Abuse):
  • Omega-3 fatty acids – Essential for brain health.
  • Caffeine + L-Theanine – Energy without the jitters.
  • Nootropics (with caution) – Modafinil, racetams, and adaptogens can boost focus, but don’t become reliant.

TL;DR: Train smart, rest well, and fuel your brain right.

DEVELOP EMOTIONAL INTELLIGENCE (EQ) ​

→ GOAL: Master Human Interactions

​

Let’s be real—being the smartest guy in the room means nothing if you can’t navigate social dynamics. High IQ with zero emotional intelligence is a recipe for failure. Whether it’s business, relationships, or networking, mastering human interactions gives you a massive edge. [5] [6] [7]

How to level up your EQ:

• Practice Empathy:
  People don’t give a shit about how much you know until they know how much you care. Learn to read the room, understand perspectives, and genuinely connect with others.
• Sharpen Communication Skills:
  • Learn to articulate your thoughts clearly without overcomplicating.
  • Practice active listening—most people suck at it.
  • Study persuasion techniques to get what you want without being manipulative.
• Stay Cool Under Pressure:
  Whether it's work stress, heated debates, or life throwing curveballs, staying composed gives you control. Techniques like deep breathing and mindfulness help you handle high-pressure situations like a pro.

Remember: Being emotionally intelligent doesn’t mean being a pushover—it means understanding the game and playing it well.

STAY PHYSICALLY FIT ​

→ GOAL: Strengthen Mind-Body Connection

​

Your brain doesn’t work in isolation—if your body’s weak, your mind won’t operate at full capacity. Getting fit isn’t just about looking good; it’s about building mental resilience, discipline, and stamina. [8]

What to focus on:

• Regular Exercise:
  Science-backed fact—exercise increases BDNF (Brain-Derived Neurotrophic Factor), which literally helps your brain grow and function better. Stick to a mix of:
  • Strength training (weights, calisthenics). [9]
  • Cardiovascular workouts (running, cycling, HIIT).
  • Flexibility and mobility (yoga, stretching).
• Martial Arts & Endurance Sports:
  Martial arts (boxing, BJJ, Muay Thai) aren’t just badass—they teach discipline, focus, and strategic thinking. Endurance sports (running, swimming, cycling) push your mental and physical limits, improving your grit.

TL;DR: Lift heavy, move often, and fuel your body right—your brain will thank you.

ADOPT A STRATEGIC MINDSET ​

→ GOAL: Think Several Steps Ahead

​

Smart people don’t think about what’s happening now—they think about what’s next. Strategy isn’t just for military generals or CEOs; it’s a mindset that applies to every area of life. If you want to win long-term, you need to start thinking several moves ahead.

How to develop strategic thinking:

• Study Classic Strategy Texts:
  Books like The Art of War, The 48 Laws of Power, and The Prince teach timeless lessons in positioning, deception, and calculated moves. Read them, but more importantly—apply them.
• Always Have a Game Plan:
  Whether it’s career moves, financial decisions, or personal growth, never act impulsively. Think long-term and set clear objectives.
• Train Your Patience and Foresight:
  Making quick decisions without thinking them through is how people fail. Step back, analyze, and always weigh the pros and cons.

Real strategy is about playing the long game and never getting caught off guard.

SURROUND YOURSELF WITH KNOWLEDGEABLE PEOPLE ​

→ GOAL: Engage with High-Level Thinkers

​

You are who you surround yourself with—hang around idiots, and you’ll stay an idiot. If you want to level up, you need to be around people who challenge and inspire you.

How to upgrade your social circle:

• Seek Out Mentors:
  Find people who are ahead of you in life and learn from them. Whether it’s business, fitness, or mindset, having mentors accelerates your growth.
• Engage in Intellectual Discussions:
  Debate ideas, challenge your views, and always be open to learning from others. Smart conversations force you to think critically and refine your knowledge.
• Cut Out Negative Influences:
  If your friends are holding you back, ditch them. Surround yourself with people who push you to be better, not people who drain your energy.

Pro Tip: If you’re the smartest person in the room, you’re in the wrong fucking room.

CONSTANT SELF-REFLECTION ​

→ GOAL: Measure and Optimize Growth

​

If you’re not tracking your progress, you’re guessing. Regular self-reflection helps you stay on course, identify weaknesses, and optimize for improvement. [10]

Practical steps:

• Journaling:
  Write down your goals, thoughts, and lessons learned. It’s the easiest way to track mental progress.
• Self-Assessments:
  Regularly review your strengths and weaknesses. What’s improving? What needs work?
• Stay Honest:
  Don’t bullshit yourself—be real about where you’re at and where you want to be.

BECOME A POLYMATH – WIDE KNOWLEDGE + DEEP EXPERTISE ​

→ GOAL: Master T-Shaped Knowledge

​

The most valuable people in the world are polymaths—those who combine deep expertise in one area with broad knowledge across multiple domains. [11]

How to achieve this:

• Go deep: Pick a field like AI, finance, or medicine and master it.
• Go broad: Explore fields like philosophy, history, and art to develop well-rounded intelligence.

Bottom line: Be the guy who knows a lot about one thing and enough about everything else to connect the dots.

LEVERAGE TECHNOLOGY FOR SUPERINTELLIGENCE ​

→ GOAL: Utilize Tools to Accelerate Learning​

We’re living in the golden age of information, and if you’re not using technology to boost your intelligence, you’re playing yourself. There are insane tools out there that can skyrocket your learning speed and efficiency—if you know how to use them right.
Here’s how to leverage tech like a pro:

• AI-Powered Learning:
  Tools like ChatGPT, Falcon AI and Perplexity AI can cut your research time in half. Use them to summarize books, break down complex topics, and generate ideas. But don’t rely on them blindly—use them to supplement your own thinking.
• Automate the Boring Shit:
  Your brainpower should be focused on high-level thinking, not repetitive nonsense. Automate tasks like scheduling, note-taking, and data collection using tools like Zapier, Notion, or Python scripts.
• Stay Ahead of Tech Trends:
  If you’re not keeping up with AI, blockchain, biotech, and automation trends, you’re falling behind. Follow top tech blogs, listen to podcasts, and always be on the lookout for emerging innovations that could give you an edge.

Pro Tip: The smarter you are with tech, the more leverage you create. Let the machines do the grunt work while you focus on what actually matters.

LEARN THE ART OF DEEP WORK ​

→ GOAL: Maximize Focus and Efficiency​

Most people today have the attention span of a goldfish. Scrolling, notifications, endless distractions—it's killing productivity. If you want to operate at an elite level, you need to train your brain for deep, undistracted work. [12] [13]

How to develop laser focus:

• Time Blocking Techniques:
  Use the Pomodoro technique (25 min sprints with breaks) or go hardcore with 90-minute deep work sessions. Find what works for you and stick to it.
• Eliminate Distractions Ruthlessly:
  Turn off notifications, put your phone in another room, and create a work environment where focus is non-negotiable.
• Read Deep Work by Cal Newport:
  If you haven't read this book, you're missing out. It’s the bible on how to master concentration in an age of constant distraction.

Bottom line: Focus is a superpower—guard it with your life.

BUILD A MASTERMIND NETWORK ​

→ GOAL: Surround Yourself with Driven Individuals​

If you’re the smartest guy in your circle, you’re in the wrong fucking circle. Intelligence thrives in high-level environments, and the people you surround yourself with will either push you forward or hold you back.

How to build your mastermind group:

• Find Like-Minded People:
  Look for individuals who are just as obsessed with growth as you are. Whether it’s online communities, mastermind groups, or industry events—network like your future depends on it (because it does).
• Engage in Debates and Brainstorming Sessions:
  Nothing sharpens your mind like going head-to-head with smart, opinionated people. Discuss ideas, challenge each other, and don’t be afraid to get uncomfortable.
• Add Value Before You Ask:
  Nobody likes a leech. Offer something valuable—insights, skills, connections—before you expect anything in return. This is how you build real relationships.

Your network is your net worth. Make sure you’re leveling up both.

ELIMINATE INTELLIGENCE-DRAINING HABITS – PROTECT YOUR FUCKING BRAIN ​

→ GOAL: Stop Shooting Yourself in the Foot

​

You can do all the learning, reading, and strategizing you want, but if you’re still engaging in dumb habits that fry your brain, you’re going nowhere fast. Just like you can build intelligence, you can just as easily fuck it up by feeding your brain garbage and living on autopilot.

If you want extreme intelligence, it’s time to cut the bullshit. Here’s how to protect your cognitive potential and keep your brain razor-sharp.

Cognitive Killers That Are Fucking You Over​

Mental Stagnation & Passive Consumption

​

If you’re spending hours doom-scrolling social media, binge-watching mindless crap, or sticking to the same old routine, congratulations—you’re actively killing your own neuroplasticity.

Signs you’re stagnating: [14]

• Watching dumb content with zero educational value.
• Avoiding challenging intellectual activities (when was the last time you actually thought deeply?).
• Sticking to a repetitive, dull routine that numbs your brain.

Solution: Cut the passive shit and start engaging with high-value content that challenges your thinking.

Chronic Multitasking – The Silent IQ Killer​

Multitasking might make you feel productive, but it’s really just frying your attention span and memory. Every time you juggle too much, you’re training your brain to be shitty at focusing. [*14]

What happens when you multitask too much:

• Your focus is spread thin, and attention span tanks.
• Mental fatigue creeps in faster, making deep work impossible.
• Your ability to retain and recall information takes a hit.

Solution: Do one thing at a time. Lock in. Kill distractions.

Information Overload – Paralysis by Analysis

​

You’re drowning in content—reading, watching, consuming—but none of it sticks. When your brain is constantly processing without taking the time to reflect, you’re stuck in an endless cycle of surface-level thinking. [15]

Symptoms of overload:

• Struggling to make decisions because you’ve taken in too much conflicting info.
• Feeling overwhelmed and jumping from one idea to the next without real depth.
• Constant distraction, unable to focus on deep learning.

Solution: Filter out the noise, focus on quality over quantity, and take time to reflect before consuming more.

Lifestyle Habits That Are Screwing You Over​

Shitty Sleep – The Ultimate Brain Killer​

Think you can grind on 4 hours of sleep? You’re fucking delusional. Poor sleep leads to:

• Garbage memory retention.
• Weak problem-solving skills.
• Emotional instability (yeah, it makes you moody as hell).

Fix it: Get 7-9 hours of quality sleep, avoid screens before bed, and take sleep seriously—your brain depends on it.

---

Junk Food = Junk Brain​

Eating like shit = thinking like shit. If your diet is full of processed garbage, sugars, and unhealthy fats, don’t be surprised when your mental clarity goes out the window.

Fix your nutrition:

• Load up on Omega-3s, B vitamins, and magnesium—your brain's fuel.
• Cut out processed foods and focus on whole, nutrient-dense meals.
• Cut out added sugar from your diet and get sweetness only from fruits.
• Hydrate—dehydration slows your thinking.

---

Sedentary Lifestyle = Brain Rot

​

If you're not moving, your brain isn’t thriving. Physical activity pumps blood to your brain, keeping it oxygenated and functioning at full capacity. Without it, blood flow drops, cutting oxygen, slowing new brain cell growth, and increasing stress and anxiety.

Solution:

• Lift weights. Run. Do yoga. Whatever. Just move.
• Exercise sharpens focus and mental clarity—use it to your advantage.

---

Psychological Shit That’s Holding You Back​

Chronic Stress & Anxiety​

Stress is inevitable, but constant stress floods your brain with cortisol, damaging the hippocampus (the part responsible for memory and learning). It makes you foggy, impulsive, and weak.

Fix it:

• Meditate. Exercise. Cut out toxic people.
• Control what you can, let go of the rest.

---

Negative Self-Talk – Your Own Worst Enemy

​

If you keep telling yourself you're dumb, unmotivated, or "not cut out for this," guess what? Your brain listens. Negative self-talk rewires your thinking patterns for failure.

Solution:

• Catch yourself in the act. Replace self-doubt with action.
• Surround yourself with people who elevate your mindset.

---

Porn & Masturbation Addiction – The Silent Brain Drain

​

Yeah, we're fucking going there. Porn and compulsive jerking off are wrecking your life whether you want to admit it or not. You think it's harmless? Think again. You're frying your brain, tanking your motivation, and turning into a dopamine-addicted zombie who can't focus on shit. [16] [17]

Stop sexualizing everything. Stop watching porn. Stop chasing cheap dopamine hits.

Every time you open up your favorite porn site and go on another mindless fap session, you're literally training your brain to expect instant gratification with zero effort. No wonder you're struggling to stay motivated or disciplined—you're draining your mental energy on useless shit. [18]

What Happens When You Keep Overindulging Like a Fucking Clown:

1. Dopamine desensitization makes normal life boring as fuck.
   Porn fucks with your brain chemistry. That instant rush of dopamine you get from porn trains your brain to expect rewards with no effort. Over time, normal life feels boring as fuck—why? Because your brain's fried and needs constant, extreme stimulation to feel anything.
2. Your prefrontal cortex (decision-making) becomes useless.
   This is the part of your brain responsible for self-control, decision-making, and long-term planning. Constant fapping weakens it, making you impulsive, distracted, and unable to stay focused on real goals.
3. You Become a low-energy, unmotivated loser.
   Porn drains your fucking energy. The more you indulge, the more sluggish, tired, and mentally foggy you feel. You wonder why you can't stay focused? It’s because you've been giving your brain the easy way out instead of pushing yourself to achieve real shit.

Solutions:

1. CUT THAT SHIT OUT
   
   
   Seriously, if you're watching porn every day, you're digging your own grave. Cold turkey that shit or start cutting down gradually—whatever works for you, but stop fucking around with your dopamine like it's a free-for-all.
2. Redirect Your Energy Into Productive Shit—fitness, hobbies, or actual relationships.
   • Get in the gym and lift heavy.
   • Start a new hobby that challenges your brain.
   • Actually socialize and build relationships with real people instead of pixelated fantasies.
3. Join the No PMO Movement:
   Do your research—there's a whole community of people who've kicked the habit and seen insane improvements in their focus, confidence, and overall success. Start by reading this free guide and take back control of your fucking life.

Look, I get it—quitting isn’t easy. But if you want to stop feeling like a useless sack of shit, this is a battle you need to fight. Every time you resist the urge, you’re winning. Every day without porn, you’re getting stronger.

Stop treating your dick like a stress ball and get your shit together.

Your future self will thank you.

---

Environmental & Social Factors That Are Draining You​

Toxic People + Dumb Friends = Dumb You​

Your environment shapes your intelligence. Hang around idiots, and you’ll absorb their low-energy, low-ambition bullshit.

Cut the dead weight:

• Drop people who don't challenge you.
• Seek out high-value conversations and relationships.

---

Noise Pollution – Fucking Up Your Focus​

If you’re constantly surrounded by noise, whether it’s traffic, social media notifications, or chaotic environments, your cognitive performance takes a hit. Noise = stress = brain fatigue. [19]

Fix it: Get noise-canceling headphones, work in quiet spaces, and minimize distractions.

---

Tech Dependence – Your Brain is Getting Lazy [20]​

Relying on GPS for everything, letting calculators do your math, and outsourcing thinking to AI? Congrats, you're making your brain lazy as hell.

Solution: Challenge yourself to problem-solve without digital crutches whenever possible. Keep your mind active.

---

HOW TO COUNTER ALL THIS BULLSHIT​

Here’s the game plan to detox your brain and get back to peak performance:

1. Brain Detox: Take breaks from screens, information overload, and social media to reset focus.
2. Challenge-Based Growth: Push your limits daily—learn, solve, adapt.
3. Surround Yourself with Winners: Drop losers, engage with smart, driven people.
4. Physical Activity: Move your ass—exercise boosts neuroplasticity and reduces stress.
5. Delayed Gratification: Stop chasing instant rewards and start building long-term wins.

CONSISTENCY IS EVERYTHING ​

→ GOAL: Create a Daily Plan for Growth

​

You can read all the books, watch all the TED Talks, and plan your perfect routine—but if you’re not fucking consistent, you're just another wannabe genius with zero results. Progress happens daily, not in bursts of motivation. You don’t rise to the level of your goals; you fall to the level of your habits. [21]

Your No-BS Daily Routine for Maximum Growth:​

• 1 Hour of Reading – NO SKIPPING:
  • Science, philosophy, business—whatever expands your fucking mind to pushes your brain beyond its comfort zone.
  • No junk reading, no distractions—just pure mental reps.
• 30 Minutes of Problem-Solving:
  • Chess, coding, logic puzzles—get your brain to actually think critically every day.
  • Train your pattern recognition and problem-solving abilities daily.
• 1 Hour of Skill-Building:
  • Pick one skill that makes you more valuable—coding, writing, public speaking.
  • Work on it every damn day. Skills compound over time.
• 20 Minutes of Meditation/Journaling:
  • If something isn't working, adjust. Track your progress, set clear goals, and tweak your daily routine when needed.
  • Reflect, clear your head, analyze your day.
  • If you don’t measure, you don’t improve. Period.

BONUS: Track your routine. Use a simple notebook, an app like Google Calendar, or even tally marks on your wall if you have to—just stay accountable.​

Stop Making Bullshit Excuses:​

• “I don’t have time.” → Wake the fuck up earlier.
• “I’m not motivated.” → Motivation is a scam. Show up anyway.
• “I’ll do it tomorrow.” → Tomorrow is how losers think. Start NOW.

The Harsh Truth:​

Consistency isn't sexy, but it’s what separates winners from quitters. You don't need more fucking information; you need discipline. Stick to your routine, tweak it when needed, and execute every day—no matter what.

Discipline > Motivation. Now go put in the work.

FINAL WORD: STOP TALKING, START DOING​

All the knowledge in the world won’t help if you’re too lazy to execute. Smart people don’t just think—they do.

• Read.
• Train.
• Apply.
• Repeat.

No more bullshit. No more excuses. Just put in the work.


Remember: Stop jerking off to the idea of getting smarter—put in the fucking work. Don’t just read and re-read shit like a dumbass; test yourself, apply it, and actually do the damn thing. Real learning happens when you challenge yourself, not when you sit around feeling smart. Get to it or stay mediocre.

---

To conclude this IQmaxxing post:​

TL;DR: Stop wasting time chasing IQ scores. Real intelligence is built through relentless learning, smart execution, and cutting out distractions. Learn. Adapt. Dominate. No shortcuts. No excuses. Just fucking do it.

Sources​

Spoiler: Sources

1. Cognitive Development & Intelligence Improvement​

• [1] – Does reading make you smarter?
• [2] – Intelligence test scores and their significance
• [3] – Research on cognitive flexibility and intelligence
• [4] – The brain is like a muscle: Growth mindset research
• [5] – Psychological strategies for cognitive enhancement

2. Emotional Intelligence & Mental Well-being​

• [6] – Emotional intelligence and academic success
• [7] – The impact of emotional intelligence on mental resilience
• [8] – Emotional regulation techniques and cognitive function

3. Physical & Mental Performance Enhancement​

• [9] – Effects of physical exercise on cognitive function
• [10] – The power of self-reflection for mental performance
• [11] – Why being a polymath boosts success

4. Productivity & Focus Optimization​

• [12] – Importance of deep work in maintaining focus
• [13] – Effective learning strategies for long-term retention
• [14] – Factors that might lower IQ and how to avoid them
• [15] – Managing information overload for optimal focus

5. Behavior, Habit Formation & External Influences​

• [16] – Habit formation and its impact on cognition
• [17] – Cognitive impacts of pornography use
• [18] – How pornography affects brain function

6. Environmental Factors on Cognitive Function​

• [19] – The psychology of noise, concentration, and focus
• [20] – Artificial intelligence and its cognitive implications

7. Personal Development & Motivation​

• [21] – The importance of consistency in self-improvement

 

[Demonstrator]

READ ALL WIKIPEDIA PAGES AND ALL MVP THREADS

 

[esoterik]

this is useless for p much 100% of people, 99% of the people will live regular lives that dont need exceptional cognitive abilites, an 1% of people who work in a field or want to discover, discovery doesn't stem from a framework/habits/routine, it just stems from genuinely loving what ur working on

 

[oily703]

lol this is probably such a good thread
such a shame fucking nobody will read it though

reped for the effort though

 

[Godtis]

Taking omega-3 supplements is pretty low IQ given that they don't even work most of the time and are usually not good quality enough. You need proper saturated fat from animals for your brain (consuming actual brain would be ideal tbh).

 

[Rigged]

I love reading sentences in 2 letter intervals

Also this guide is extremely wrong for 90% of it, and the 10% thats right is things u can find on tiktok

Also u can absolutely increase RAW IQ artificially, this hasnt been a debate since the 90s

 

[leF]

lol this is probably such a good thread
such a shame fucking nobody will read it though

reped for the effort though

I appreciate the rep, but Idgaf about views.
I do it mostly for myself, to organize my thoughts. If it helps anyone else along the way that's great. If it doesn't I still win.

 

[leF]

View attachment 3441278
I love reading sentences in 2 letter intervals

Also this guide is extremely wrong for 90% of it, and the 10% thats right is things u can find on tiktok

Also u can absolutely increase RAW IQ artificially, this hasnt been a debate since the 90s

Yeah that’s my bad i forgot ur a phone user reading in two-letter intervals must really push ur cognitive limits.

Anyway if 90% of this is 'wrong' then do everyone a favor and actually prove it instead of running ur mouth like ur some expert in absolutely nothing. i’ve done my research and got all my sources lined up so unless u got something solid to back up ur retarted bullshit u might wanna sit this one out.

And lol at the ‘u can increase raw IQ artificially’ take... bro really thinks he’s ahead of the curve with outdated regurgitated bullshit. u ain't ahead of anything, ur just recycling the same tired crap that’s been debunked a million times over. try harder, or better yet, just shut the fuck up lil man

 

[Third Eye]

I don't see Spirituality in this thread about IQ??? When you are spiritual, you have a higher vibrational energy field. This helps you to achieve a higher level of clarity and focus. The higher vibrational energy makes you more intelligent, makes you more logical, increases your IQ and wisdom. And also when your third eye is open, you are much more intelligent than the normal person.

 

[FrizzyHeadRay]

Mirin read all of it super high iq post

 

[new psl]

May Dumb chad get all your bitches

 

[Rigged]

Yeah that’s my bad i forgot ur a phone user reading in two-letter intervals must really push ur cognitive limits.

I mean its annoying to read

Anyway if 90% of this is 'wrong' then do everyone a favor and actually prove it instead of running ur mouth like ur some expert in absolutely nothing.

I am an expert and ive written a treatise/monograph b4 that i reposted on here, its shortened and simplified alot tho

Book of Intelligence - Achieve Changs IQ

dnr books are for scrawny nerds and gays :geek:

looksmax.org

i’ve done my research and got all my sources lined up so unless u got something solid to back up ur retarted bullshit u might wanna sit this one out.

I do actually

And lol at the ‘u can increase raw IQ artificially’ take... bro really thinks he’s ahead of the curve with outdated regurgitated bullshit. u ain't ahead of anything, ur just recycling the same tired crap that’s been debunked a million times over. try harder, or better yet, just shut the fuck up lil man

I actually argued with a guy in the replies of the thread i sent about this, u can go ahead and read the replies only if u want, i think its pretty clear who was right, since all he did was regurgitate info that disagreed with him

 

[leF]

I mean its annoying to read

I am an expert and ive written a treatise/monograph b4 that i reposted on here, its shortened and simplified alot tho

Book of Intelligence - Achieve Changs IQ

dnr books are for scrawny nerds and gays :geek:

looksmax.org

I do actually

I actually argued with a guy in the replies of the thread i sent about this, u can go ahead and read the replies only if u want, i think its pretty clear who was right, since all he did was regurgitate info that disagreed with him

IQmaxxing: Why the "Book of Intelligence" Is Wrong (And How to Actually Achieve a High IQ)

Alright, so I took a deep dive into this thread by @Rigged, and let’s be real—there’s a lot to unpack. This so-called "Book of Intelligence" throws around big words and complicated concepts, but when you strip it all down, it's just the same old recycled myths that have been debunked time and...

looksmax.org